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Fit Birds
About us
Price List:
- Bootcamp (45min session) £5
- 1/1 Personal Training - 60min session £40
- 2/1 Personal Training - 60min session £50
Packages and gift vouchers are available for purchase also.
About Training:
Personal training and bootcamps for women are held in and around the green, leafy (and hilly) parks in Forest Hill and the surrounding areas. Mobile personal training sessions within the comfort of your own home are also offered.
Training methods focus on short bursts of high intensity interval training using functional fitness exercises with incorporating yoga and Pilates techniques. The 45mins sessions use the natural environment and your own body weight with the addition of simple pieces of equipment from kettle bells, skipping ropes or medicine balls. You may find yourself jumping and stepping up on benches, pushing and pulling on bars or crunching on the grass! Our training sessions are kept light-hearted and fun, you'll definitely be dropping it low and jumping for the sky but a smile will maintain on your face!
About the Trainer:
Shani, 30 years old, hails from New Zealand. Growing up in a family dedicated to the health and fitness industry it was no surprise when the passion was passed on.
Shani studied Personal Training and Nutrition at Auckland University of Technology in 2001 and has since continued her personal and professional journey within the industry throughout her worldwide travels. Shani's professional training has predominently involved helping women along their path to a healthier life.
A love for the great outdoors, cooking new healthy recipes, socialising, yoga, dancing and sipping on wine keeps Shani constantly exploring new ways to keep moving and meeting new people!
- Bootcamp (45min session) £5
- 1/1 Personal Training - 60min session £40
- 2/1 Personal Training - 60min session £50
Packages and gift vouchers are available for purchase also.
About Training:
Personal training and bootcamps for women are held in and around the green, leafy (and hilly) parks in Forest Hill and the surrounding areas. Mobile personal training sessions within the comfort of your own home are also offered.
Training methods focus on short bursts of high intensity interval training using functional fitness exercises with incorporating yoga and Pilates techniques. The 45mins sessions use the natural environment and your own body weight with the addition of simple pieces of equipment from kettle bells, skipping ropes or medicine balls. You may find yourself jumping and stepping up on benches, pushing and pulling on bars or crunching on the grass! Our training sessions are kept light-hearted and fun, you'll definitely be dropping it low and jumping for the sky but a smile will maintain on your face!
About the Trainer:
Shani, 30 years old, hails from New Zealand. Growing up in a family dedicated to the health and fitness industry it was no surprise when the passion was passed on.
Shani studied Personal Training and Nutrition at Auckland University of Technology in 2001 and has since continued her personal and professional journey within the industry throughout her worldwide travels. Shani's professional training has predominently involved helping women along their path to a healthier life.
A love for the great outdoors, cooking new healthy recipes, socialising, yoga, dancing and sipping on wine keeps Shani constantly exploring new ways to keep moving and meeting new people!
6 recommendations and reviews from 5 people
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Referral from
December 10, 2017
Sophia N. asked:There's no more putting this off...recommendation please for an effective, friendly, local, personal trainer! Needed to help regain my fitness and look happy and hot on my special day! XKitty E. replied:Fitbirds https://www.fitbirdsinlondon.com Shani is amazing
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Referral from
August 30, 2017
Liane A. asked:Any recommendations for postnatal exercise classes that i can take baby to?! Ideally something more energetic than yoga/Pilates. Or any other mums or dads who would be interested in getting a group together and hiring a PT?Shani B. replied:Me! www.fitbirdsinlondon.com is where it's at. Any questions just ask 🙂Zara L. replied:Fit birds Shani van den Borst is brilliant.
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Referral from
February 7, 2017
Funmi F. asked:mummy of two trying to get fitter over here...Can anyone Recommend a local personal trainer please? ideally in the Brockley area, but i am quite mobile so willing to travel.Jenny S. replied:Shani at Fit Birds is fab. https://www.fitbirdsinlondon.com/
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Referral from
September 22, 2014
Emma D. asked:Can anyone recommend a good personal trainer in the area???
Gill W. replied:Shani of Fit Birds: https://www.facebook.com/fitbirdsinlondon
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Referral from
September 21, 2017
Tilly S. asked:Recomendations for fitness classes or groups for mums please? Cant shake post baby tummy!Shani B. replied:Hi Tilly, check us out at www.fitbirdsinlondon.com for women's Bootcamp in CPP & Mayow Park. Only £8/session 👏🏻
Recommendations from Shani B.
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