USA Swimming

Recommendations and reviews from 1 person

• Referral from November 6, 2013
  

  Pat O. asked:

  I'm looking for a spot of advice again. Recently, I've had trouble with my shoulder. About 200 metres into a swim I develop a pain in my shoulder. Its not so severe asto stop me swimming but does feel restrictive. It clears up mostly after another 100 metres and I seem to be okay from the 300 metre mark. What it it? Do I need to go to a physiotherapist?

  

  Theresa B. replied:

  Here is shoulder stretch (bad), versus shoulder warm-up (good) http://www.usaswimming.org/ViewMiscArticle.aspx?TabId=1939&mid=9757&ItemId=5179

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