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Body Performance Massage and Wellness
Recommendations & Reviews
About us
Welcome!
At Body Performance Massage & Wellness we believe that therapeutic massage is an extremely important part of healthy living. Are you an avid runner, cyclist, swimmer, or all of the above? Do you love the game of tennis or Golf? How about just the everyday stress of your corporate life or chores around the house and yard? We lead very busy lives and our body takes a beating doing it, doesn’t it? To work hard and play hard, we all need balance. Live your best life with Body Performance as your partner in your health regimen.
Therapeutic massage is the systematic manipulation of soft tissue structures of the body. As an integral part of modern healthcare, therapeutic massage is widely prescribed to prevent and alleviate pain, muscle spasms and other discomfort caused by injury or activities of daily living. Therapeutic massage reduces stimulation of the sympathetic nervous system and as a result increases the body’s ability to manage stress, anxiety and illness.
Therapeutic massage is frequently prescribed by physicians to compliment traditional medical treatment for illness, injury, and pain.
Massage doesn’t just feel good. It reduces heart rate and blood pressure, increases blood circulation and lymph flow. Therapeutic massage relaxes muscles, improves range of motion, and increases serotonin and endorphin levels.
Live your best life with Body Performance as your partner in your health regimen. Schedule an appointment today!
At Body Performance Massage & Wellness we believe that therapeutic massage is an extremely important part of healthy living. Are you an avid runner, cyclist, swimmer, or all of the above? Do you love the game of tennis or Golf? How about just the everyday stress of your corporate life or chores around the house and yard? We lead very busy lives and our body takes a beating doing it, doesn’t it? To work hard and play hard, we all need balance. Live your best life with Body Performance as your partner in your health regimen.
Therapeutic massage is the systematic manipulation of soft tissue structures of the body. As an integral part of modern healthcare, therapeutic massage is widely prescribed to prevent and alleviate pain, muscle spasms and other discomfort caused by injury or activities of daily living. Therapeutic massage reduces stimulation of the sympathetic nervous system and as a result increases the body’s ability to manage stress, anxiety and illness.
Therapeutic massage is frequently prescribed by physicians to compliment traditional medical treatment for illness, injury, and pain.
Massage doesn’t just feel good. It reduces heart rate and blood pressure, increases blood circulation and lymph flow. Therapeutic massage relaxes muscles, improves range of motion, and increases serotonin and endorphin levels.
Live your best life with Body Performance as your partner in your health regimen. Schedule an appointment today!
Hours of operation
Monday9:00AM - 6:00PMTuesday9:00AM - 4:00PMWednesday9:00AM - 6:00PMThursday9:00AM - 6:00PMFriday9:00AM - 6:00PMSaturday9:00AM - 3:00PM
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7 recommendations and reviews from 6 people
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Referral from
March 28, 2018
Heather L. asked:Chiro just said I should look into getting a monthly massage. Looking for recommendations that won't break the bank.Elizabeth B. replied:Debra Lancaster, $75 for. 1 hour, awesome therapist! 9196713500
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Referral from
April 12, 2016
Mike R. asked:Hi, I'm new to wake forest. Does anyone know of a good massage place or person here in WF ? Deep tissue massage and someone legit and licensed please.Jenny B. replied:Debra Lancaster is fantastic. She's off South Main St. Body Performance Massage 919-671-3500
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Referral from
April 6, 2016
Pam D. asked:Need recommendation for therapeutic massage or chiropractor for sciatic nerve issue. Not sure what I did, but my back periodically "locks up"...orthopedic doc recommended PT but my first appt isn't til next week and I'm having an episode now!Tammy J. replied:Debra Lancaster is the best. Wake Forest, Body Performance Massage & Wellness 919-671-3500
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Referral from
May 14, 2015
Brenda B. asked:Recommendations for the best place to get a massage in the Wake Forest area?Kathleen J. replied:Debra Lancaster at Body Performance Massage, 919-671-3500.Sondra T. replied:What Jenny Baker said! Debbi from Body Performance Massage and Wellness is FANTASTIC!
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Referral from
May 5, 2015
Katie C. asked:Looking for real deep tissue massage (not frilly spa experience) - trigger point work, myofascial release - strong hands. Threw my back out and my usual therapist is booked.Amanda M. replied:http://www.bodyperformancemassage.com/
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Referral from
September 13, 2014
Melanie W. asked:Looking for a recommendation on am excellent massage therapist for someone who is an ex massage therapist around WF/Rolesville/Youngsville
Sondra T. replied:Debi at Body Performance has amazingly healing hands. If you are suffering with chronic pain, sports injuries or just need some TLC check her out. https://www.facebook.com/pages/Body-Performance-Massage-and-Wellness/419260461525689
Recommendations from Sondra T.
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