Can anyone recommend a good yoga DVD that's an hour or less long? Gary and I need to add stretching in our workout routine, but we don't always want to do the 90 min...
Luke B. replied:
Shakthi Unlimited is FB site
Charles F. replied:
Check whartonhealth.com they have "active isolated" flexibility and strengthening exercises for runners on DVD. These guys question many traditional flexibility routines and provide PT to world class athletes.
Cuddly D. replied:
http://www.doyogawithme.com/
Scott K. replied:
http://www.adriennereed.com/television.htm The shows were on wvpx for a while but I don't see them now. She moves through the sequences slow so you get a lot of stability work and stretch. I liked her enough to buy the whole set.
Bob L. replied:
go to yogafit.com there r many good resources there. also barnes n noble. i can also bring several to the crtr. also look up Sage Roundtree. she is a tracher in NC. i have a book and dvd by her on yoga for runners.