Can anyone who lives in the Arlington/DC/Northern VA area recommend a good CrossFit gym? I like gyms with a mix of fitness levels and not the super competitive everyone...
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Any gym-going, crossfitting friends have any recommendations for a sports injury doc? I may have been a bit over zealous with the lifting and it appears I have jacked...
Dave G. replied:
Go see Dr Rich Piorkowski
Louisa T. replied:
Kim Moore go see my doc at commonwealth orthopedic, Dr. Martinelli
Mel G. replied:
Dr. Edward Lane at commonwealth ortho pedics. He is the best for shoulders and necks in this area. He is an athlete so he understands the need to get back to working out.
Does anyone know of an affordable gym with a pool in the area? Preferably something with yoga classes and water aerobics?
Carol M. replied:
Waltham Y is ok...56.00 a month
Jennifer L. replied:
Waverly Oaks Athletic Club. I used a groupon a while back.
Laura M. replied:
Boys and Girls Club is awesome and supercheap (I think it's $300/year for adults) but has limited offerings and very limited pool hours. They do have water aerobics; no yoga.
Anyone have any activities they use in the gym or any lessons to teach sexuality education to 5th grade? Any help is much appreciated!
Rob L. replied:
I use The Great Body Shop health units this year. There is unit called Growing Up which covers this area. This will be my first year teaching this subject to 5 th graders. In the past, the school nurse taught itit using a video, general discussion then pit up boys and girls.
ISO gymnastics recommendations. My daughter is 10 and has been dabbling in gymnastics. She's got some potential but it seems difficult for a kid to really get to another...
Looking for a lifting partner and or personal trainer... I live in Arlington near Fort Myer and work at Fort McNair. I'm DOD civilian so I'm pretty sure I'm allowed to...