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Health and Fitness Meals
About us
If you are interested in meal prep because you are wanting to improve your health and fitness goals, you came to the right place. We will personalize a tailored plan to your body type and what you are looking to do fitness wise whether you are trying to lose weight, gain muscle, or just maintain and tone what you have.
If you are not seeing the results at the gym that your looking for, then its time to take it to the next level. In order to be successful, you need to follow the 80/20 rule. 80% nutrition and 20% towards cardio & weight training.
For pricing please call 385-251-8106 or email us at healthandfitnessmeals@outlook.com
In order to come up with the best possible estimate, you would need to talk to one of our Health and Fitness Meals Reps over the phone. That consultant will create the best plan for your body type and budget.
***NOTE: Typically our services will save our clients more money than what they are spending on their current budget/lifestyle.
Health and Fitness Meals Services:
(Cost of food not included, varies for individual)
Personalized Nutrition Plan…………………………………
*Includes: Customized eating schedule, macro-nutrient distribution, recommended fluid intake, food portions & combinations, categorized grocery list, 2 variations of personalized menus, nutrition information fact sheet, recipe examples, the rules of eating & nutrient timing
1 Week Menu & Shopping List……………………………
*Includes: Personalized shopping list, menu for the week, recipes for the meals
Food Prep Lesson………………………………..
*Includes: Personalized shopping list, menu for the week, recipes for the meals, Home visit /tutorial on how to prep & portion your meals
1 Week Food Prep…………………………………
*Includes: Personalized shopping list (you do your own shopping and delivery of food), menu for the week, options for breakfast and snacks, 3 prepared meals for 5 days (15 total)
1 Week Food Prep & Grocery... show more Shopping………………………………
*Includes: Shopping, menu for the week, options for breakfast and snacks, 3 prepared meals for 5 days (15 total)
Packages:
Dual Family Experiences:
1 Week Food Prep for 2…………………………………
1 Week Food Prep & Groceries for 2……………………
Personalized Nutrition Plans & Food Prep Lessons for 2…….....
Individual Kick Start:
Personalized Nutrition Plan
4 Weeks of Food Prep & Grocery Shopping………………
Lifestyle Changer:
Personalized Nutrition Plan
4 Weeks of Food Prep & Grocery Shopping
Food Prep Lesson…………………………………………
show more
If you are not seeing the results at the gym that your looking for, then its time to take it to the next level. In order to be successful, you need to follow the 80/20 rule. 80% nutrition and 20% towards cardio & weight training.
For pricing please call 385-251-8106 or email us at healthandfitnessmeals@outlook.com
In order to come up with the best possible estimate, you would need to talk to one of our Health and Fitness Meals Reps over the phone. That consultant will create the best plan for your body type and budget.
***NOTE: Typically our services will save our clients more money than what they are spending on their current budget/lifestyle.
Health and Fitness Meals Services:
(Cost of food not included, varies for individual)
Personalized Nutrition Plan…………………………………
*Includes: Customized eating schedule, macro-nutrient distribution, recommended fluid intake, food portions & combinations, categorized grocery list, 2 variations of personalized menus, nutrition information fact sheet, recipe examples, the rules of eating & nutrient timing
1 Week Menu & Shopping List……………………………
*Includes: Personalized shopping list, menu for the week, recipes for the meals
Food Prep Lesson………………………………..
*Includes: Personalized shopping list, menu for the week, recipes for the meals, Home visit /tutorial on how to prep & portion your meals
1 Week Food Prep…………………………………
*Includes: Personalized shopping list (you do your own shopping and delivery of food), menu for the week, options for breakfast and snacks, 3 prepared meals for 5 days (15 total)
1 Week Food Prep & Grocery... show more Shopping………………………………
*Includes: Shopping, menu for the week, options for breakfast and snacks, 3 prepared meals for 5 days (15 total)
Packages:
Dual Family Experiences:
1 Week Food Prep for 2…………………………………
1 Week Food Prep & Groceries for 2……………………
Personalized Nutrition Plans & Food Prep Lessons for 2…….....
Individual Kick Start:
Personalized Nutrition Plan
4 Weeks of Food Prep & Grocery Shopping………………
Lifestyle Changer:
Personalized Nutrition Plan
4 Weeks of Food Prep & Grocery Shopping
Food Prep Lesson…………………………………………
show more
Hours of operation
Tuesday9:00AM - 5:00PMWednesday9:00AM - 9:00PMMon, Thu, Fri, Sat, SunClosed
CLOSED NOW
Recommendations and reviews from 1 person
-
Referral from
March 9, 2015
Danielle J. asked:I am looking for a fitness trainer and dietician (preferably one that does both). No powders, pills or miracle stuff please. I am looking for someone that has alot of experience. I have a heart problem, rheumatoid arthritis, hypoglycemia that need to be considered into my plan. I have a whole gym in my home, so no gym memberships either. Just looking for your knowledge.Kaisha P. replied:Definitely check out https://www.facebook.com/healthandfitnessmeals and message Ashley!! She has a personal page too about her fitness! https://www.facebook.com/smashfitnesstraining
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