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Heart & Sole Fitness Training
Recommendations & Reviews
About us
ABOUT: Heart & Sole Fitness Training, established 1991
Meet Kimberly Coseglia, Owner/Operator of Heart & Sole Fitness Training and Heart & Sole Cycle* Cardiovascular Fitness Training Program creator and Specialist! Kimberly’s vast experience includes: Personal Fitness Trainer/Coach/Educator since 1991. Kimberly is a former Spinning® Master Instructor with 12 years experience in the field setting up Spinning® Programs, certifying Instructors, and providing continuing education. She has been teaching indoor cycling for nearly 18 years. She holds four different Heart Zones USA Cycling and Personal Training certifications, plus various others from personal training (ACE AFAA), inline skating (IISA), and indoor cycling organizations, etc. and is a former EMT. The list goes on when you add to it her coaching experience in alpine skiing and racing as a former Women’s Pro Ski Tour competitor, mountain bike and road bike racer. She’s owned and operated her personal training/coaching and fitness business, Heart & Sole Fitness Training, in Boulder County since 1996, with emphasis in building individualized whole body fitness programs for every ability level!
SPECIALTY:
*Heart & Sole Cycle Cardiovascular Fitness Training is a revolutionary cardio/cycling program based in mind body, heart rate specific cardiovascular fitness training that will reach deep into your soul and invite you to pay attention on every level! These sessions focus on educating riders and fitness enthusiasts of all abilities and disciplines in smart, high quality, high efficiency cardio training utilizing an indoor “fixed gear” stationary bike as our training modality (or potentially a treadmill, trail, pool etc!). All of the tools acquired in this training are applicable (and can be taught within) any mode of cardiovascular training, such as running, swimming, skiing, hiking, inline skating, and obviously cycling! Come grab a saddle, or some shoes, in a scheduled class or one-on-one with... show more Kimberly and enjoy an amazing journey inside your body, mind and soul… come away feeling energized, educated and deeply connected to your heart!
show more
Meet Kimberly Coseglia, Owner/Operator of Heart & Sole Fitness Training and Heart & Sole Cycle* Cardiovascular Fitness Training Program creator and Specialist! Kimberly’s vast experience includes: Personal Fitness Trainer/Coach/Educator since 1991. Kimberly is a former Spinning® Master Instructor with 12 years experience in the field setting up Spinning® Programs, certifying Instructors, and providing continuing education. She has been teaching indoor cycling for nearly 18 years. She holds four different Heart Zones USA Cycling and Personal Training certifications, plus various others from personal training (ACE AFAA), inline skating (IISA), and indoor cycling organizations, etc. and is a former EMT. The list goes on when you add to it her coaching experience in alpine skiing and racing as a former Women’s Pro Ski Tour competitor, mountain bike and road bike racer. She’s owned and operated her personal training/coaching and fitness business, Heart & Sole Fitness Training, in Boulder County since 1996, with emphasis in building individualized whole body fitness programs for every ability level!
SPECIALTY:
*Heart & Sole Cycle Cardiovascular Fitness Training is a revolutionary cardio/cycling program based in mind body, heart rate specific cardiovascular fitness training that will reach deep into your soul and invite you to pay attention on every level! These sessions focus on educating riders and fitness enthusiasts of all abilities and disciplines in smart, high quality, high efficiency cardio training utilizing an indoor “fixed gear” stationary bike as our training modality (or potentially a treadmill, trail, pool etc!). All of the tools acquired in this training are applicable (and can be taught within) any mode of cardiovascular training, such as running, swimming, skiing, hiking, inline skating, and obviously cycling! Come grab a saddle, or some shoes, in a scheduled class or one-on-one with... show more Kimberly and enjoy an amazing journey inside your body, mind and soul… come away feeling energized, educated and deeply connected to your heart!
show more
Recommendations and reviews from 1 person
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Referral from
January 12, 2016
Patrick H. asked:Does anyone know of any AMAZING personal/ group trainers in Erie?Kimberly C. replied:I'm close to Erie (and travel for in-home training etc.): www.facebook.com/HeartSoleFitness www.heartandsolepersonaltraining.com
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