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Jacob Andreae
About us
As a little kid, I wanted to know how things worked. I was most interested in life - how living things functioned.
As I became older, I became more interested in the human mind and body. I wanted to know how it all worked and how it could function at it's optimal.
My passion for the brain and body led me to study teaching, sport and exercise science, and psychology in three separate courses at university. When I realised I wanted to be my own boss, I turned that passion into a blog and that blog into a lifestyle.
Now I consult, coach, teach, lecture and speak on how to achieve optimal performance of the mind and body.
I'm a running coach and movement specialist, known for my ability to break down movement and prescribe specific exercises appropriate to one's level of competence. Physical literacy is the same as written, read, heard and spoken literacy. You wouldn't expect a student to read a novel without first learning the alphabet.
I love movement patterns and that includes teaching people how to run optimally. I often get asked for advice on fitness, nutrition and mindset and present every Sunday morning on Mix 104.9's Balls 'n' All.
As I became older, I became more interested in the human mind and body. I wanted to know how it all worked and how it could function at it's optimal.
My passion for the brain and body led me to study teaching, sport and exercise science, and psychology in three separate courses at university. When I realised I wanted to be my own boss, I turned that passion into a blog and that blog into a lifestyle.
Now I consult, coach, teach, lecture and speak on how to achieve optimal performance of the mind and body.
I'm a running coach and movement specialist, known for my ability to break down movement and prescribe specific exercises appropriate to one's level of competence. Physical literacy is the same as written, read, heard and spoken literacy. You wouldn't expect a student to read a novel without first learning the alphabet.
I love movement patterns and that includes teaching people how to run optimally. I often get asked for advice on fitness, nutrition and mindset and present every Sunday morning on Mix 104.9's Balls 'n' All.
Recommendations and reviews from 1 person
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Referral from
January 26, 2016
Jacinta C. asked:Hi All, I was wondering if anyone can recommend a personal trainer who works outside. I'm looking for someone who will spend time helping me stretch and also strengthen muscles where I have had injuries or tightness and soreness. I want to be able to get back into running so also spending time on some cardio is a must and spending time on stretching and strengthing those muscles is essential.Sandra E. replied:https://m.facebook.com/jacobtandreae/
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