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Jeff Wood Health & Fitness
About us
With over 15 years experience and Level 3 Personal Training accreditation I can help you reach your health and fitness goals in the quickest possible time
My target audience are those who want to lose unwanted bodyfat, tone up (overall or specific areas), build muscle mass or are training for competition. My core services are:
1-2-1 Personal Training: I can train you in your own home, in my private studio, outside or at a participating gym.
Nutrition Plans: Bespoke plans to support your goals whilst taking into account your lifestyle, dietary preferences, allergies and intolerances
Exercise Programmes: Tailored programmes aligned to what you want to achieve and based upon where you want to train
Please feel free to contact me for a no obligation consultation
My target audience are those who want to lose unwanted bodyfat, tone up (overall or specific areas), build muscle mass or are training for competition. My core services are:
1-2-1 Personal Training: I can train you in your own home, in my private studio, outside or at a participating gym.
Nutrition Plans: Bespoke plans to support your goals whilst taking into account your lifestyle, dietary preferences, allergies and intolerances
Exercise Programmes: Tailored programmes aligned to what you want to achieve and based upon where you want to train
Please feel free to contact me for a no obligation consultation
Hours of operation
Monday7:00AM - 9:30PMTuesday7:00AM - 9:30PMWednesday7:00AM - 9:30PMThursday7:00AM - 9:30PMFriday7:00AM - 9:30PMSaturday8:00AM - 5:00PMSunday8:00AM - 5:00PM
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Recommendations and reviews from 1 person
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Referral from
August 4, 2016
Jane E. asked:Are there any personal trainers out there that just write training programs and possibly diet programs ?Emily G. replied:Meal plans are available. https://m.facebook.com/jeffwoodpt/
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