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Opaka Method
About us
OPAKA: Optimal Performance, Alignment, & Kinesthetic Awareness.
At Opaka Method studio you will find a work out environment that is warm and inviting. But don't let the Zen, spa-like vibe fool you – this place is about serious fitness. Workouts here are unique: a hybrid blend of strength training, Pilates, Yoga, and NEW Roll & Release. Once you experience this place you can cancel your gym memberships. If you live with pain, or just want to get rid of muscle tightness and soreness, our Roll & Release program is a game changer. You will leave your first session feeling longer, stronger, lighter, and lifted. While most work outs out there do a great job of "working you out" we don't stop there. Instead, we take it further, undoing the damage from daily stresses and accelerating the recovery process by stretching, releasing, and re-aligning your body. Just one Group Training Session with us and you will be hooked! We stand by this statement, so much so that all clients receive their first group training session for free. That’s right – zero dollars and zero cents…
Safe & Effective, the only way to train,
Jennifer Opaka
Creator, Opaka Method
At Opaka Method studio you will find a work out environment that is warm and inviting. But don't let the Zen, spa-like vibe fool you – this place is about serious fitness. Workouts here are unique: a hybrid blend of strength training, Pilates, Yoga, and NEW Roll & Release. Once you experience this place you can cancel your gym memberships. If you live with pain, or just want to get rid of muscle tightness and soreness, our Roll & Release program is a game changer. You will leave your first session feeling longer, stronger, lighter, and lifted. While most work outs out there do a great job of "working you out" we don't stop there. Instead, we take it further, undoing the damage from daily stresses and accelerating the recovery process by stretching, releasing, and re-aligning your body. Just one Group Training Session with us and you will be hooked! We stand by this statement, so much so that all clients receive their first group training session for free. That’s right – zero dollars and zero cents…
Safe & Effective, the only way to train,
Jennifer Opaka
Creator, Opaka Method
Hours of operation
Monday5:30AM - 8:00PMTuesday6:00AM - 6:30PMWednesday5:30AM - 8:00PMThursday6:00AM - 6:30PMFriday5:30AM - 8:00PMSaturday8:00AM - 2:00PMSunday9:00AM - 11:59PM
CLOSED NOW
Recommendations and reviews from 1 person
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Referral from
August 5, 2016
Shannon H. asked:Could anyone recommend an in-home personal trainer in the area? Thanks!Jocelyn H. replied:http://www.opakamethod.com
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