Long, Zachary K

2 recommendations and reviews from 2 people

• Referral from August 15, 2019
  

  emilyb711 asked:

  Looking for a personal trainer/physical therapist to help recover from c-section. I had an emergent c-section about two weeks ago and when I’m cleared for exercise by my Dr, I’d like to find a physical therapist or personal trainer that specializes in this recovery. I’m in Ballantyne, so South Park and further south would be ideal to travel to. I appreciate any guidance you might have. Thanks! Edit- thanks for the down vote Charlotte! Sorry I’m not complaining about the rush hour traffic, road construction or idiot drivers.

  

  zlongdpt replied:

  Hey Emily. Zach of OnwardCharlotte.com / [TheBarbellPhysio.com](https://TheBarbellPhysio.com) I work with a lot of postpartum women wanting to get back into fitness. I'd love to speak with you about where you are and what your goals are. You can email me at zach@onwardcharlotte.com

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• Referral from August 5, 2016
  

  Chris C. asked:

  Looking for some of your favorite evidence-based glute max, hip external rotator, and glute med progressions for a 26 year old female runner/athlete with PFPS who is tolerating treatment well. Any help is much appreciated. Thanks!

  

  Jared B. replied:

  http://www.thebarbellphysio.com/top-glute-activation-exercises/

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