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Freakin Crossfit
About us
Core Values: Quality, Integrity, Knowledge, Inspiration, Community
FREAK: Founding Rigorous Execution of Athletic Kinetics in CrossFit
We are a community of honor, integrity and respect. We believe everyone has the strength to change their lives for the better, mentally and physically. We are here to inspire that change through professional excellence and community support.
If you’re searching for a workout experience like no other, look no further than Freakin CrossFit in Pembroke Pines. Our classes are based on the WOD and completely scalable to each individual’s level of intensity. All workouts are designed for gradually increasing your load and intensity as your strength, ability, and fitness levels improve.
We're here to help you push yourself to the next level for a more healthy and active way of life. FCF is a CrossFit facility featuring 13,000sq/ft indoor space and 25,000sq/ft outdoor space. Our features include 26 olympic lifting stations, 12 Stationary PowerLifting/Squat Stations, 54' Rogue Monster Rig, Rogue Outfitted equipment, 2,500+ sq/ft gymnastics area, indoor and outdoor rigs under lights, and an athletic wear store, to name a few!
Whether you’re looking to slim down, tone up, or just get in better shape, Freakin CrossFit is a friendly, welcoming box that wants to help you achieve your goals while growing in our community. Call or check out our website for information on membership rates.
Join us today and unleash your inner freak!
Programs Offered:
1) CrossFit
2) Olympic Weightlifting
3) Strongman
4) Endurance Club
5) Gymnastics Club
6) Mobility Classes
7) Massage Therapy
8) 3v3 Indoor Soccer
9) Bubble Soccer
FREAK: Founding Rigorous Execution of Athletic Kinetics in CrossFit
We are a community of honor, integrity and respect. We believe everyone has the strength to change their lives for the better, mentally and physically. We are here to inspire that change through professional excellence and community support.
If you’re searching for a workout experience like no other, look no further than Freakin CrossFit in Pembroke Pines. Our classes are based on the WOD and completely scalable to each individual’s level of intensity. All workouts are designed for gradually increasing your load and intensity as your strength, ability, and fitness levels improve.
We're here to help you push yourself to the next level for a more healthy and active way of life. FCF is a CrossFit facility featuring 13,000sq/ft indoor space and 25,000sq/ft outdoor space. Our features include 26 olympic lifting stations, 12 Stationary PowerLifting/Squat Stations, 54' Rogue Monster Rig, Rogue Outfitted equipment, 2,500+ sq/ft gymnastics area, indoor and outdoor rigs under lights, and an athletic wear store, to name a few!
Whether you’re looking to slim down, tone up, or just get in better shape, Freakin CrossFit is a friendly, welcoming box that wants to help you achieve your goals while growing in our community. Call or check out our website for information on membership rates.
Join us today and unleash your inner freak!
Programs Offered:
1) CrossFit
2) Olympic Weightlifting
3) Strongman
4) Endurance Club
5) Gymnastics Club
6) Mobility Classes
7) Massage Therapy
8) 3v3 Indoor Soccer
9) Bubble Soccer
Hours of operation
Monday2:45PM - 8:45PMTuesday2:45PM - 8:45PMWednesday2:45PM - 8:45PMThursday2:45PM - 8:45PMFriday2:45PM - 8:45PMSaturday9:00AM - 11:30AMSunday9:00AM - 11:30AM
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2 recommendations and reviews from 1 person
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Referral from
October 3, 2017
Karina K. asked:Recommendation for a great Cross Fit Gym in or near Weston. ThanksLauren A. replied:https://www.facebook.com/164152370301472 Freakin' CrossFit is beyond amazing. Family!!
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Referral from
August 9, 2016
Nate S. asked:Looking for a Cross Fit box (gym) in or near Weston. The coaches need to be more concerned with form, than motivation. Sloppy form = injury Many of my patients have got hurt doing cross fit, but I suspect it's some of the overly competitive places that could increase that risk. There's a box in Fort Lauderdale I use. Coach A was really chill, showed how to do movements, didn't bark orders, designed a great workout, then cooled down. Coach B was the opposite (the day I happened to bring my wife), he was relentless, I kept up, so did my wife (she's not a quitter), but she was sore for almost a week. Not cool, since I had previously told Coach B that it was her first time. Next workout with Coach C was just as good as A, but then we broke up into groups. I was odd man out, so Coach C calls Coach B to workout with me. Upside handstand push ups are brutal and this guy wanted to make sure I got every rep! So I'm looking for a Crossfit box that won't get me hurt, likes to have fun, family atmosphere (but no kids), and has excellent programming focused on technique. Any suggestions?Lauren A. replied:https://www.facebook.com/164152370301472 Freakin' CrossFit is the best! They are very very strict on form. Amazing coaches. Huge facility. Fun events! It's in pines but doesn't take too long to get there from Weston about 15 minutes :)
Recommendations from Lauren A.
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