Mindfulness Works Australia

Recommendations and reviews from 1 person

• Referral from October 4, 2016
  

  Gold C. asked:

  Anonymous post no. 8014 The doctor recommends I cut back on stress, can anyone advise ways in which I can do this? I am a Mum to a busy family and work full time with hardly anytime to myself. Would really love some ideas.

  

  Tiph S. replied:

  Do a mindfulness course, learn how to take time out every day, just for 10 minutes, and focus on yourself. http://mindfulnessworksaustralia.com/an-introduction-to-mindfulness-meditation-4-week-introductory-course-gold-coast/

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