Beginner Class

13 recommendations and reviews from 3 people

• Referral from July 6, 2017
  

  Ken F. asked:

  Any suggestions for a Pilates class in SW. Especially for back strengthening.

  

  Sandy I. replied:

  Kelly is the best! https://www.facebook.com/KellysWellnessCentre/

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• Referral from July 12, 2016
  

  Miriam Y. asked:

  Does anyone know where you can get a 1 month or 2 month gym membership? Thank you

  

  Michelle W. replied:

  https://www.facebook.com/KellysWellnessCentre/

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Recommendations from Kelly D.

• Referral from October 9, 2017
  

  Justine K. asked:

  Does anyone have pilates instructor recommendations? Looking for someone in Somerset West. Thanks!!

  

  Kelly D. replied:

  Thanks Elizabeth and Sandy. Sure Justine- I can help you with Pilates classes. We have a great studio in Somerset West. Feel free to check out the page here or I can email you all the necessary information if you would like to inbox me your email address? Thanks https://m.facebook.com/KellysWellnessCentre/

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• Referral from September 11, 2017
  

  Naomi S. asked:

  I have been suffering with severe neck and lower back pain for many years, but in recent months its become worse. My doctor tells me to lose weight (as if it's an overnight process)...I was gyming, but the pain is making it to difficult. Can anyone tell me if a physio or a chiropractor would be able to help me, which one would be better? Any and all feedback appreciated. Thank you....

  

  Kelly D. replied:

  It sounds to me like the best exercise to get started with would be Pilates as it is meant to strengthen your core and assist with Lower back and neck pain, We can help you with classes and we are joining forces with an excellent Physio as from November too. https://m.facebook.com/KellysWellnessCentre/

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• Referral from February 22, 2017
  

  Garrett E. asked:

  Morning everyone. I need recommendations for a yoga studio please? I have hip, back and shoulder injuries that I am receiving medical treatment for but yoga is also highly recommended as something that can help and I know pilates helped me loads in the past. So, if anyone knows of a yoga studio that will be able to focus on my injuries and help me through them I would be most appreciative :)

  

  Kelly D. replied:

  Hi Garrett I would be happy to help. I have a small and intimate Pilates studio. I do teach some yoga but my main focus is on rehabilitative Pilates. Feel free to check out my schedule on the Facebook page, https://m.facebook.com/KellysWellnessCentre/

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• Referral from February 20, 2017
  

  Chris B. asked:

  Hi, Am new to S/West. In my late 60's but reasonably fit (well, sort of okay). Am looking for some light and regular exercise. I don't like big gyms but perhaps Pilates or something like that. Have even considered bowls but have never tried it. Anyone have any suggestions? Will consider anything really. Thanks

  

  Kelly D. replied:

  https://m.facebook.com/KellysWellnessCentre/ Hi Chris I offer stretch and basic Pilates classes at my studio. Perhaps you would be interested? 07:30 class on Tuesdays maybe? Join us tomorrow if you like to give it a try?

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• Referral from February 7, 2017
  

  Nicky G. asked:

  Any decent kick-boxing classes for ladies in Somerset West?? :)

  

  Kelly D. replied:

  https://m.facebook.com/KellysWellnessCentre/ I teach a few high intensity interval training (HIIT) classes. Maybe you would enjoy ? 💪🏻😬 Cardio box is on a Thursday.

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• Referral from January 14, 2017
  

  Annelize P. asked:

  Hi I would like to get some recommendations for pilates classes in Somerset West. Thank you

  

  Kelly D. replied:

  Thanks Marion Herholdt I do offer Beginner, Intermediate and Advanced Pilates classes. Feel free to have a look at my page or website. You can also whatsapp me on 0834484903 if you would like more info. 😉 https://m.facebook.com/KellysWellnessCentre/

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• Referral from January 11, 2017
  

  Michelle B. asked:

  Searching for a Affordable Gym in Somerset West...Or a Group that do training on specific places in the Area....I prefer not signing up on contract for a long period of time sooo NOT Virgin Active. ..Thanx in advance.

  

  Kelly D. replied:

  Hi Michelle Feel free to check out my Facebook page: https://m.facebook.com/KellysWellnessCentre/ I offer Pilates, Body conditioning, shape and tone, cardio box and more! Group classes, personal training, diet sessions etc. There is no joining fee and you can choose to pay per month or pay as you go. 😬 We are currently expanding- bring on new instructors and will soon be offering more classes and more times and be adding Yoga, Zumba and more back into the schedule. Feel free to whatsapp me on - 0834484903 or send me a Pvt message on the Facebook page. Thanks Kelly

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• Referral from January 9, 2017
  

  Barrie B. asked:

  Looking for someone who sells Herbal Life products.

  

  Kelly D. replied:

  I can help you Barrie Barnard I am a distributor from my Wellness Centre. I will be happy to assist. https://m.facebook.com/KellysWellnessCentre/

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• Referral from December 6, 2016
  

  Rebecca W. asked:

  I'm looking for a mobile personal trainer to train me at the gym in my estate (Somerset West area) twice a week, for a reasonable price. If anybody knows of someone please let me know. Thanks x

  

  Kelly D. replied:

  Hi Rebecca I can assist you with training- feel free to check out my website for rates and you can contact me via email or whatsapp should you have any questions. kellyswellnesscentre@gmail.com / 0834484903 Thanks https://kellyswellnesscentre.wordpress.com/about/ https://www.facebook.com/KellysWellnessCentre/

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• Referral from October 24, 2016
  

  Rika B. asked:

  Can anyone recommend a pilates class in the area. Preferably very early in the morning or after 6 pm? Thanks!

  

  Kelly D. replied:

  I offer a Beginner Class at 18:30 on Mondays in an intimate studio in Somerset West. https://m.facebook.com/KellysWellnessCentre/

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• Referral from October 23, 2016
  

  Marita S. asked:

  Hi. Are there any personal trainers in Somerset West? I do not want to join Virgin Active. In order to have a personal trainer.

  

  Kelly D. replied:

  Hi Marita I have a private studio where i offer Personal Training, small intimate classes and Pilates. I would be happy to discuss your goals with you and offer you private training. Send me a whatsapp if you would like to discuss this further - 0834484903 https://www.facebook.com/KellysWellnessCentre/

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