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Overhaul Fitness
About us
Private studio now located in Little Mountain 4551.
Hi guys, Chris and Issy here. We run a local Personal Training company called Overhaul Fitness based in Creekwood Park, Little Mountain 4551. Our specialties include outdoor training promoting health and well being as well as weight loss and muscle toning.
With years of experience within the fitness industry our team has helped 100's of unique individuals reach their personal health and fitness goals.
Our passion is to help educate people with Human Physiology, Anatomy and Nutrition while making fitness fun. We currently run 15 group classes along with private training sessions in Little Mountain 4551.
“Our goal is to help motivate people to reach their full potential, not only for their health but also in their everyday lives. Our sessions are always fun, unique and tailored to suit everyone’s individual fitness levels”.
If you would like to try out one of our group classes or a personal training sessions please feel free to call Chris on 0434849064.
Thanks,
Team Overhaul
"The greatest achievements begin at the end of your comfort zone"
Group Training Days:
Monday: Small Group Strength Circuit (Studio) 5.30pm, 6.15pm
Tuesday: Bootcamp 5am, 6am, 4.30pm, 5.30pm
Wednesday: Small Group PT (Studio) 9am, 9.45am
Thursday: Bootcamp 5am, 6am, 4.30pm, 5.30pm
Friday: Small Group Strength Circuit (Studio) 5.30pm, 6.15pm
Saturday: Mystery Bootcamp 6.30am
Prices:
Group Classes $15 casual, $12 each with a 10 pack, $35 for any 4 sessions or UNLIMITED CLASSES for $45pw
Small Group PT $15pp (minimum 3 people)
Personal Training $45 for 40min or $60 for 1hr!
Hi guys, Chris and Issy here. We run a local Personal Training company called Overhaul Fitness based in Creekwood Park, Little Mountain 4551. Our specialties include outdoor training promoting health and well being as well as weight loss and muscle toning.
With years of experience within the fitness industry our team has helped 100's of unique individuals reach their personal health and fitness goals.
Our passion is to help educate people with Human Physiology, Anatomy and Nutrition while making fitness fun. We currently run 15 group classes along with private training sessions in Little Mountain 4551.
“Our goal is to help motivate people to reach their full potential, not only for their health but also in their everyday lives. Our sessions are always fun, unique and tailored to suit everyone’s individual fitness levels”.
If you would like to try out one of our group classes or a personal training sessions please feel free to call Chris on 0434849064.
Thanks,
Team Overhaul
"The greatest achievements begin at the end of your comfort zone"
Group Training Days:
Monday: Small Group Strength Circuit (Studio) 5.30pm, 6.15pm
Tuesday: Bootcamp 5am, 6am, 4.30pm, 5.30pm
Wednesday: Small Group PT (Studio) 9am, 9.45am
Thursday: Bootcamp 5am, 6am, 4.30pm, 5.30pm
Friday: Small Group Strength Circuit (Studio) 5.30pm, 6.15pm
Saturday: Mystery Bootcamp 6.30am
Prices:
Group Classes $15 casual, $12 each with a 10 pack, $35 for any 4 sessions or UNLIMITED CLASSES for $45pw
Small Group PT $15pp (minimum 3 people)
Personal Training $45 for 40min or $60 for 1hr!
Hours of operation
Monday5:00AM - 7:00PMTuesday5:00AM - 7:00PMWednesday5:00AM - 7:00PMThursday5:00AM - 7:00PMFriday5:00AM - 7:00PMSaturday5:00AM - 7:00PM
OPEN NOW
5 recommendations and reviews from 3 people
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Referral from
April 25, 2017
Stacey L. asked:Looking to join an outdoor fitness class. I have looked extensively online but I am not having much luck. Can anyone recommend a fitness group that is friendly, for all shapes and sizes, all fitness levels, trainer can suggest on the spot alternate excercise if unable to do planned exercise, runs am classes and pm classes 5-7 days a weeks, outdoors, trainer builds people up not puts down, incoporates boxing, cardio and weights, and is at a reasonable price? Located in Maroochydore but I am happy to travel 15/20mins in any direction for the right class. Any recommendations would be appreciated. Thanks in advance.Chris D. replied:Thanks Nicole and Letitia! Hi Stacey, We are happy to help you out although we are located in Little Mountain which is about 25 ish minutes from Maroochydore. We run 9 outdoor am and pm group classes per week which include boxing, cardio, weights and welcome all fitness levels. Here is our link for more info :) https://m.facebook.com/overhaulfitnesss/ Thanks, Chris.Letitia T. replied:I know it is a hike BUT you would love Overhaul Fitness with me👍🏼 Caloundra
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Referral from
February 18, 2017
Stephanie R. asked:Does anyone know of some boot camps in Caloundra? Thanks in advanceKelly J. replied:https://www.facebook.com/overhaulfitnesss/
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Referral from
February 16, 2017
Lauren T. asked:Hi everyone looking for recommendations please for a qualified mobile personal trainer, willing to work in Caloundra region approx once a week. To train 1-2 people. Must be experienced in muscle building & happy to write an ongoing program. Prefer personally recommended. Prefer to not cost a fortune & must be a nice person not a drill seargent! Happy to take training seriously, but still fun! TIA!Kelly J. replied:Give Chris a call https://www.facebook.com/overhaulfitnesss/
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Referral from
January 17, 2017
Adam G. asked:Hello all I'm after a good pt in the Currimundi area who do you recommend thanksKelly J. replied:https://www.facebook.com/overhaulfitnesss/ Contact Chris
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