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Irma Fitness
About us
I have been working in the Personal Training and Fitness Industry for more than 6 years now and the single most important thing I have discovered is that while many diet and training programmes can produce different degrees of results, almost all fail in the pursuit of long term body shaping and personal health.
My philosophy is entirely motivated in delivering true health to my clients that can last a lifetime! Eating healthy and exercising should not be a strain on people and I believe it doesn't have to be. We should be able to enjoy our food and have it deliver the nutrients our bodies need at the same time. Why not?
My programmes are designed to individual goals and lifestyles. Although the human body reacts to many things in similar ways, no two people are the same and no two lifestyles are the same. I don't just show up, train you in a gym and advise you to eat lettuce. NO!!. I work very closely with each client to help build a clear picture of what you want to achieve. I design a programme that suits you and your lifestyle so you can adopt it into your daily routine without you feeling a strain on your daily life. I educate you on foods and devise a nutrition plan that is easy for you to follow and enjoy at the same time.
Being a true health and fitness professional means that the delivery of real results to the client is key.
The pursuit of your goals is a partnership that requires commitment from a Personal Trainer to work with you every step of the way. I can arrange a complimentary consultation with you and explain in detail how my programmes can get you the results you deserve. My contact details are listed here so feel free to get in touch. I look forward to answering any questions you may have don't forget to have a healthy vibrant day!
Irma Barzdaite is accredited by the EHFA (European Health & Fitness Association) at EQF Level 4 and is also a member of EREPS (European Register of Exercise Professionals)
Check out my linkedin profile for more details... show more at http://www.linkedin.com/profile/view?id=137277806&authType=name&authToken=so-o&locale=en_US&pvs=pp&trk=ppro_viewmore show more
My philosophy is entirely motivated in delivering true health to my clients that can last a lifetime! Eating healthy and exercising should not be a strain on people and I believe it doesn't have to be. We should be able to enjoy our food and have it deliver the nutrients our bodies need at the same time. Why not?
My programmes are designed to individual goals and lifestyles. Although the human body reacts to many things in similar ways, no two people are the same and no two lifestyles are the same. I don't just show up, train you in a gym and advise you to eat lettuce. NO!!. I work very closely with each client to help build a clear picture of what you want to achieve. I design a programme that suits you and your lifestyle so you can adopt it into your daily routine without you feeling a strain on your daily life. I educate you on foods and devise a nutrition plan that is easy for you to follow and enjoy at the same time.
Being a true health and fitness professional means that the delivery of real results to the client is key.
The pursuit of your goals is a partnership that requires commitment from a Personal Trainer to work with you every step of the way. I can arrange a complimentary consultation with you and explain in detail how my programmes can get you the results you deserve. My contact details are listed here so feel free to get in touch. I look forward to answering any questions you may have don't forget to have a healthy vibrant day!
Irma Barzdaite is accredited by the EHFA (European Health & Fitness Association) at EQF Level 4 and is also a member of EREPS (European Register of Exercise Professionals)
Check out my linkedin profile for more details... show more at http://www.linkedin.com/profile/view?id=137277806&authType=name&authToken=so-o&locale=en_US&pvs=pp&trk=ppro_viewmore show more
Recommendations and reviews from 1 person
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Referral from
July 3, 2014
Karen B. asked:Hi there, I am desperately looking for a personal trainer who would come to my apartment gym w/some equipment, few days a week. (My days are flexible.) I live in Soi Ruamrudee near BTS Phloen Chit. If you know anyone or want to recommend someone, please let me know. And also, does anybody attends bootcamp classes and wants to recommend?? Thank you. I really appreciate it! :)Marcus F. replied:You should contact Irma Barzdaite at https://www.facebook.com/IrmaFitness. She's amazing!!! I lost 37 lbs in 4 months with her. Best of luck..:)
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