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Jon Kaker Fitness
About us
"What is a Vertimax?"
Vertimax is a circuit style plyometrics (jump training) boot camp designed to better an athletes athletic performance for;
-running
-jumping
-strength
-endurance
-proper core activation
Physical benefits of this style of training promotes;
-maximum caloric expenditure
-develop type II muscle fibers
(fast-twitch)
-tones legs
-tones abs
"researchers at Boston University School of Medicine have found that increasing the mass or size of type II muscle fibers will lead to a significant decrease in fat mass or the amount of fat in the body"
↑ Nick H. (n.d.). Type I Vs Type II Muscle Fibers and Weight Lifting Programs. EzineArticles.com. Retrieved on 2008-05-13.
Vertimax Bootcamp held by National Academy of Sports Medicine Certified Personal Trainer Jon K.
Vertimax is a revolutionary training tool used by over 70% of the NFL, NBA, and D1 sports!!!
Average increases, in just the first month:
*2-8 inches in vertical jump
*tenth of a second of 40 yard dash times
FACT: 16/16 Sweet 16 teams in 2012, train on the Vertimax
class size: 3-6
Try your FREE session today!
cell: (760)485-5601 (text preferred)
email: JonKakerFitness@gmail.com
Vertimax is a circuit style plyometrics (jump training) boot camp designed to better an athletes athletic performance for;
-running
-jumping
-strength
-endurance
-proper core activation
Physical benefits of this style of training promotes;
-maximum caloric expenditure
-develop type II muscle fibers
(fast-twitch)
-tones legs
-tones abs
"researchers at Boston University School of Medicine have found that increasing the mass or size of type II muscle fibers will lead to a significant decrease in fat mass or the amount of fat in the body"
↑ Nick H. (n.d.). Type I Vs Type II Muscle Fibers and Weight Lifting Programs. EzineArticles.com. Retrieved on 2008-05-13.
Vertimax Bootcamp held by National Academy of Sports Medicine Certified Personal Trainer Jon K.
Vertimax is a revolutionary training tool used by over 70% of the NFL, NBA, and D1 sports!!!
Average increases, in just the first month:
*2-8 inches in vertical jump
*tenth of a second of 40 yard dash times
FACT: 16/16 Sweet 16 teams in 2012, train on the Vertimax
class size: 3-6
Try your FREE session today!
cell: (760)485-5601 (text preferred)
email: JonKakerFitness@gmail.com
Hours of operation
Monday7:00AM - 9:00PMTuesday7:00AM - 9:00PMWednesday7:00AM - 9:00PMThursday7:00AM - 9:00PMFriday7:00AM - 7:30PMSaturday7:00AM - 6:00PMSunday9:00AM - 5:00PM
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Recommendations and reviews from 1 person
-
Referral from
October 9, 2017
Derek B. asked:Been having muscle pain for the past few years in a specific muscle on the left side of my back. Tried everything from pain management drs, MRI's, acupuncturist, chiros, physical therapy and massage therapist. The pain continues to be debilitating. Anyone have a suggestions for someone local?Jonathan K. replied:After you get cleared from PT & want post hab work to make sure u don't have a setback by starting a strength training program. I've gotten clients who used to use chiropractors for 15+ years off them in just 2 months. visit www.JonKaker.com
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