Tell us where you need a hatha yoga. We'll do the rest.

Natural Mystic Wellness Center

Recommendations & Reviews

  • 450 Port Orchard Blvd Suite 390
    Port Orchard, WA 98366 (map)

About us

CLASS SCHEDULE:

TUESDAY
6:00 - 7:00pm all levels Traditional Hatha Yoga w/ Shontel
7:15 - 8:15pm Prenatal Yoga w/Shontel


SATURDAY
10:00-11:00am MELT (2x/month) w/ Monika

SUNDAY
10:00-11:00am Vinyasa Flow w/Erika


Natural Mystic Wellness Center is located near downtown Port Orchard and offers yoga, therapeutic and medical massage, Reiki, Shaman energy healing, MELT classes, wellness workshops, Meditation classes, self care tools, books, dvd's, and hand made skin care products and massage oils.

TRADITIONAL HATHA YOGA is the yoga that all other forms stem from. The focus is on alignment and breath. With proper alignment, you will reap the benefits of the moderate strengthening exercise and prevent injury. In the Prenatal classes, Shontel creates a sacred space for honoring all the changes you experience during pregnancy- emotionally, physically, and spiritually. She incorporates all of her training in anatomy, kinesiology, belly dancing, Dancing For Birth, multiple doula trainings, and continued education in prenatal yoga into her unique prenatal classes. Everything you learn in prenatal yoga will benefit you during labor, birth, and beyond. Shontel's prenatal classes are very different than regular yoga classes!


PRACTITIONERS & INSTRUCTORS:
Shontel Sutton Heim, LMP, RYT, Birth Doula, Reiki Practitioner
Shontel has practiced yoga for 15 years and has been a Registerd Yoga Instructor of Traditional Hatha Yoga since 2010. Shontel graduated with honors from Ashmead College in 2003 and has since owned Natural Mystic providing injury treatment and deep tissue. In 2013 Shontel opened the wellness center to blend her worlds of massage and yoga. Shontel is also a birth doula with experience and training in Dancing For Birth and Belly Dancing. Shontel weaves all of her education, experience, and passion for healthy living into her classes and massage treatments for a holistic approach.
She teaches Traditional Hatha Yoga and Prenatal Yoga. Shontel is passionate about natural... show more
medicine and holistic health, studying herbs and nutrition for 20+ years. She is currently in school to be a clinical Herbalist. While not specifically certified in prenatal massage, Shontel thoroughly enjoys working on pregnant mamas. Again, she blends all her training and years of experience when doing massage on precious pregnant clients.
Shontel has been creating organic herbal salves and massage oils for almost 20 years. She uses all organic and wild crafted ingredients. The Magic Salve is excellent for any skin issue from dryness and rashes to Shingles! It has worked on eczema, burns, insect bites, all kinds of rashes and redness, cuts, wounds, and more! Shontel also creates massage/body oils for pregnant mamas and kids.


Erika Anderson
A kitsap native, Erika Anderson believes that our connection to the natural world can provide us with the means to find our own unique path to bliss.
In 2014, she earned the RYT-200 designation in Hatha/Vinyasa yoga at the International College of Holistic Studies in San Diego, CA under Shawna Schenk. Erika has received additional training in Cosmic Anatomy, Sound Healing, Body Reading, Zen Touch Massage, and Ayurvedic Tradition.
Erika balances her time between her yoga practice and her farm, Sunshine Acres Family Farm in Port Orchard, where she provides her community with fresh, naturally grown produce, goods, and services, as well as the opportunity to connect with the natural world in hands-on experiences and workshops. Rooted in the idea that yoga is much more than a series of poses, but rather a holistic approach to living, Erika fosters a supportive environment for personal growth.


Mary Peters
Mary is a shaman energy healer, also known as a medicine woman. She is a student of the “The Light Body School” through The Four Winds Society created by Alberto Villoldo, PhD and chose to study under Alberto because he apprenticed for 20 years with the shamans of the Amazon and Andes, and is a medical anthropologist studying the brain and psychosomatic wellness. She completed the formal two-year program and continues working with The Light Body School through master classes.
Through the Medicine Wheel, she can aid in your healing to bring you to your highest spiritual self and help you understand and release self-defeating patterns of behavior.


Monika Adams, LMP teaches MELT Technique self care classes on Saturdays twice a month. Call her at (360)895-2224 for more information.

What to expect for yoga classes:
Bring your own mat and water bottle. The studio has a few extra mats if needed. The studio has many props including- pillows, bolsters, blocks, straps, folding chairs, and yoga/birth balls. There is filtered water available as well as hot tea. We practice barefoot and no shoes are allowed in the yoga studio. Please arrive 15 minutes early for your first visit to the studio.

MASSAGE:
Shontel is welcoming new patients, and is available on Monday and Friday. She is a provider for some insurances including L & I and auto/PIP.

FOR RENT:
The yoga studio is available to rent for $20/hour for classes, workshops and seminars ect.

Two massage/treatments rooms- shared space.

Contact Shontel (360)731-5190

show more

Hours of operation

Monday9:00AM - 7:00PM
Friday9:00AM - 7:00PM

CLOSED NOW


20 recommendations and reviews from 5 people

  • Referral from February 7, 2018
    Facebook reviewer avatar
    -1
    View full conversation on Facebook
  • Referral from January 19, 2017
    Facebook reviewer avatar
    -1
    View full conversation on Facebook
  • Referral from January 7, 2017
    Facebook reviewer avatar
    -1
    View full conversation on Facebook
  • Referral from December 19, 2016
    Facebook reviewer avatar
    -1
    View full conversation on Facebook
  • Recommendations from Shontel H.

  • Referral from January 9, 2018
    Facebook reviewer avatar
    -1
    View full conversation on Facebook
  • Referral from January 8, 2018
    Facebook reviewer avatar
    -1
    View full conversation on Facebook
  • Referral from January 7, 2018
    Facebook reviewer avatar
    -1
    View full conversation on Facebook
  • Referral from December 18, 2017
    Facebook reviewer avatar
    -1
    View full conversation on Facebook
  • Referral from December 17, 2017
    Facebook reviewer avatar
    -1
    View full conversation on Facebook
  • Referral from November 30, 2017
    Facebook reviewer avatar
    -1
    View full conversation on Facebook
  • Referral from November 27, 2017
    Facebook reviewer avatar
    -1
    View full conversation on Facebook
  • Referral from September 27, 2017
    Facebook reviewer avatar
    -1
    View full conversation on Facebook
  • Referral from April 20, 2017
    Facebook reviewer avatar
    -1
    View full conversation on Facebook
  • Referral from February 9, 2017
    Facebook reviewer avatar
    -1
    View full conversation on Facebook
  • Referral from July 25, 2016
    Facebook reviewer avatar
    -1
    View full conversation on Facebook
  • Referral from June 21, 2016
    Facebook reviewer avatar
    -1
    View full conversation on Facebook
  • Referral from June 17, 2016
    Facebook reviewer avatar
    -1
    View full conversation on Facebook
New Review
and/or
  • Yoga instructorx

     
     
     
     
Loading..
Please wait....
Loading...
Please wait...