Cascadia Behavioral Health Plaza

Recommendations and reviews from 1 person

• Referral from October 31, 2018
  

  KatKali asked:

  Physical and mental health in Portland? Hello everyone. I was wondering if anyone has any recommendations for good places to work on both physical and mental health. I have been falling into some dark places, and finding it very difficult to get out on my own. I think a big part of this is the lack of effort I put into myself. I know it should be as easy as "go get exercise" but it's really not that easy for me. I'm not overweight, I'm actually rather skinny and weak. I feel like my body is atrophying away. Add this to having some issues I need to work through, and... I dunno, I'm not always depressed, but I'm often not happy, even though objectively my life is a good one. If anyone has recommendations for counselors/therapists, and maybe a personal trainer that isn't all "gym energy" and sex body oriented, I would love to hear them. I just want to feel good, and I don't know where to go.

  

  miken322 replied:

  Cascadia Behavioral Health drop-in 503-963-2575 4212 SE Division, no insurance required. They can help you work through some stuff and point you in the right direction. If your employer offers EAP call and ask for recommendations for therapists that specialize in your needs. Multnomah county Crisis Line 888-583-1204, they are for more than immediate MH crisis.

  -1
  View full conversation on Reddit