Columbus Georgia Jiu-Jitsu

Recommendations and reviews from 1 person

• Referral from September 4, 2013
  

  Fort G. asked:

  Ok I'm looking for ways to to gain weight and keep it on. I'm 5'5'' and currently under 90lbs....Slim Fast/Ensure/Boost drinks don't work and they taste nasty. I'm wanting something that actually works and doesn't taste nasty or cost a fortune. I naturally have a High Metabolism so No Rude Comments Needed!!

  

  Adam S. replied:

  Eat more avacados, nuts and other legumes, artichoke hearts and eggplant . Fortify it with WHOLE grain and DARK leafy greens: spinach, broccoli and kale; and beans. Stay away from protein shakes and milk. the spinach alone will give you far more the amount of calcium and protein than you can shake a stick at. www.columbusgjj.com

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