The Nutrional Therapy Institute

2 recommendations and reviews from 2 people

• Referral from October 20, 2013
  

  Food R. asked:

  Jessica asks, "Could you or your readers help me out? I want to ditch my Zoloft (100 mg daily) for something natural...like a St. John's Wort. Does anyone have any suggestions that have worked for them and dosages?"

  

  Emily N. replied:

  Read The Mood Cure by Julia Ross or go to www.moodcure.com to explain amino acid therapy and the next sentence. 50-200 mg 5-HTP OR 500-2000 mg tryptophan. You may need to wean off Zoloft; I can't remember if it's one that's ok to go cold turkey; ask your doc.

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• Referral from December 13, 2012
  

  Tina P. asked:

  Looking for any suggestions on natural/holistic ways to deal with mood swings or to help with calming. I have an 8 year old who can be rather anxious and moody. I do not want to have him put on medication. I am looking for alternatives. Thanks.

  

  Margaret R. replied:

  L-theanine amino acid is good for anxiety, and cod liver oil or fish oil, 5-htp or L-tryptophan http://www.moodcure.com/

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