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YourYoga
Recommendations & Reviews
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Unlike other stretching or fitness classes, in a yoga class you get more than just physical postures.
Yoga allows you to take as much or as little as you wish. If you simply want to improve your posture, and stretch and tone your muscles, that’s okay.
If you also want to relax your mind and improve your breathing it offers you that too, and if you’d like to explore a little deeper and tune into the subtler aspects of yourself, then yoga can show you that path as well.
Yoga is a unique fitness practice because we work to bring together the movement of the body with the fluctuations of the mind and the breath. Connecting the mind, body, and breath helps us to focus and allows us to bring the attention inward.
A1By bringing the attention inward we become more aware of our experiences from moment to moment. This awareness is what makes yoga a practice, rather than a task or a goal to be completed. It is an on-going journey that could just take us to peace itself…
Yoga allows you to take as much or as little as you wish. If you simply want to improve your posture, and stretch and tone your muscles, that’s okay.
If you also want to relax your mind and improve your breathing it offers you that too, and if you’d like to explore a little deeper and tune into the subtler aspects of yourself, then yoga can show you that path as well.
Yoga is a unique fitness practice because we work to bring together the movement of the body with the fluctuations of the mind and the breath. Connecting the mind, body, and breath helps us to focus and allows us to bring the attention inward.
A1By bringing the attention inward we become more aware of our experiences from moment to moment. This awareness is what makes yoga a practice, rather than a task or a goal to be completed. It is an on-going journey that could just take us to peace itself…
5 recommendations and reviews from 2 people
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Referral from
January 3, 2017
Elaine V. asked:Anyone know of yoga classes for mam and 7 yr old daughter that can do it together ?Paul J. replied:Try Sarah at https://www.facebook.com/YourYogaNorthEast/
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Referral from
February 3, 2015
Suzy H. asked:My mum and I would like to start doing yoga, but would need a class during the day. Does anyone know of any? We're in HoughtonSarah S. replied:Hi Kayeligh in South Shields at Harton Wellness Centre 7.30-8.30 pm £4 all levels welcome xx http://youryoganortheast.weebly.com/Sarah S. replied:no probs you should be ok to get a place hopefully see you there in the meantime heres my facebook page so you can stay up to date with venues etc xx https://www.facebook.com/YourYogaNorthEast?ref=hl
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Referral from
January 29, 2015
Nicola E. asked:Does anyone know details of any local yoga/Pilates classes please? ThanksSarah S. replied:Thanks Leanne Silmon hi Nicola a teach Hatha yoga on a Sunday morning and Wednesday evening here's my website thanks http://youryoganortheast.weebly.com/
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Referral from
January 5, 2015
Rachel G. asked:Anyone know any yoga classes on weekends or night times?Sarah S. replied:Hi Rachel I teach Hatha yoga at Harton Wellness Centre Sunday mornings 9-10 and Wednesday evenings 7.30 -8.30 classes are £4 each. https://www.facebook.com/YourYogaNorthEast?ref=hl
Recommendations from Sarah S.
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