Renaissance Periodization

Recommendations and reviews from 1 person

• Referral from November 11, 2012
  

  Daryl T. asked:

  Hello all! Wondering if anyone has a personal trainer recommendation. My client is looking for someone who has an exercise science degree, has experience working with mature adult athletes (she is a former runner, current cyclist, climber etc) and works below 23rd st in NYC. Affiliated with NYSC is a plus but she would switch gyms for the right candidate. Let me know. Thanks so much!

  

  Amanda M. replied:

  Nick Shaw's periodization approach is all about putting on lean muscle and getting progressively stronger. The approach is exercise science based, with a lot of PhD work behind it. it is something very different and very effective, away from the usual core strength body weight 'maintain' work out. As an athlete, your client will respond very well. www.renaissanceperiodization.com. Nick Shaw: 917-538-8152

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