Fit & Healthy 365

4 recommendations and reviews from 2 people

• Referral from February 21, 2013
  

  Sabrina L. asked:

  In search of a web designer .... Anyone know of a good one ????

  

  Courtney S. replied:

  Lydia Di Francesco, MBA, B. Soc. Sc. Communication and Marketing Consultant 613-299-0601 #HDY-CMT-EMAIL# lydiadifrancesco.com

  -1
  View full conversation on Facebook

Recommendations from Lydia F.

• Referral from February 17, 2017
  

  Vivienne G. asked:

  I am looking for a personal trainer for a clinet of mine. The request is to do an assessment and to create a workout plan for him to do on his own at the gym. So a one time meeting, with perhaps then a follow up to change the workout plan in a couple of month. Anyone up for this??

  

  Lydia F. replied:

  Vivienne Guy absolutely! That's a service I offer. My email is lydia@fithealthy365.com

  -1
  View full conversation on Facebook
• Referral from September 27, 2015
  

  Natalie Q. asked:

  Hello! I'm getting married in late January, which means I have four months to get fit. Not that I need pressure to fit into my dress, but because I'm tired of feeling low energy. I've neglected my health and I need to do something. Do any of you know a good (and affordable) trainer, preferably in the east/central area?

  

  Lydia F. replied:

  Natalie, I'd be happy to chat with you to see if I'm a good fit for your needs. I train clients in a private studio on Main St by Pretoria Bridge. I teach clients how to increase health by building sustainable healthy habits that result in a long-term healthy lifestyle. You can reach me here, lydia@fithealthy365.com or 613-299-0601. Hope to hear from you! Lydia

  -1
  View full conversation on Facebook
• Referral from September 14, 2014
  

  Tracy M. asked:

  Do we have any personal trainers here in the west end? Hopefully specializing in over 40 and overweight.. lol

  

  Lydia F. replied:

  Thanks Catherine! Tracy, I have experience with over 40 and overweight. I train one-on-one in a private studio but I view my role as more than Trainer. I'm also a Coach and will give you nutrition guidelines to follow and teach you how to live in a way that you are healthy as a lifestyle. No fad or yo-yo dieting anymore. Feel free to check out my site www.fithealthy365.com for more info. Lydia :)

  -1
  View full conversation on Facebook