Perfect Forms Massage and Personal Training

3 recommendations and reviews from 3 people

• Referral from May 14, 2015
  

  Brenda B. asked:

  Recommendations for the best place to get a massage in the Wake Forest area?

  

  Amy B. replied:

  I like the sports massages with Michael at Perfect Forms 919-818-4385. I like the deep tissue massage, I don't like to be petted at a spa.

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• Referral from July 23, 2014
  

  Heather W. asked:

  In search of a personal trainer. I do not currently have a gym membership, but am open to getting one again. I am looking for someone who can help me start at square one, but motivate and encourage me in a positive manner.

  

  Michael W. replied:

  Hi. I'm Michael Welch and I'm a personal trainer here in wake forest. I own my own private studio. You can check it out at Www.myperfectforms.com I've been a trainer and fitness coach here for over 5 yrs and pride myself on being able to customize a workout plan that can realistically help you achieve your goals. I've worked with a wide range of clientele including elite level athletes and people who had never played a sport or picked up a barbell in their life. I offer a 99$ introductory package for three one hour sessions that includes a session to do measurements, a complete history, an assessment of your strength, balance, flexibility, co ordination, and endurance, and set goals, then I customize two one hour sessions to meet your needs. This way you aren't locked into any long term commitment if it turns out to not be a good fit for you. All sessions are strictly one on one and you are never "on display". Some of the other suggestions are good ones...the custom built chiks is a great support group and I attend classes at crossfit confortare bc sometimes I need motivation too. But if you are feeling a little insecure and need a "jump start" on your fitness journey in a safe place, perfect forms may be the right place for you.

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• Referral from April 17, 2014
  

  Catesha E. asked:

  Where locally can I get a massage at a reasonable price?

  

  Tracy W. replied:

  http://myperfectforms.com/

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