Sign in
Limitless Yoga Studio
About us
What is POWER YOGA?
A challenging, invigorating and dynamic yoga practice.
It will empower you on so many levels, increasing your overall vitality and has many detoxifying effects. Performed in a heated room concentrating on breath coupled with movement (the flow - vinyasa), and strong alignment/flexibility through sequenced poses. Learn to build your practice from the ground up. Find your own edge and adapt it to your own level.
• Release tension and anxiety.
• Promotes proper posture
• Tones your body
• Remove bodily toxins through sweat
• Great training for athletes
• Enhances performance in certain sports like cycling, football, golf, running and swimming
About the instructor:
Rose Rocca Forde - Fully qualified 200 hour Yoga teacher through the Yoga Alliance. Trained in Ohio, USA at Studio Oxygen. Bachelor's degree in Exercise (Sports) Physiology. Ms. Fitness/Figure Athlete pro-card title holder through INBA/ABA. Featured in UK Muscle & Fitness Mag and several fitness industry mags in USA.
A challenging, invigorating and dynamic yoga practice.
It will empower you on so many levels, increasing your overall vitality and has many detoxifying effects. Performed in a heated room concentrating on breath coupled with movement (the flow - vinyasa), and strong alignment/flexibility through sequenced poses. Learn to build your practice from the ground up. Find your own edge and adapt it to your own level.
• Release tension and anxiety.
• Promotes proper posture
• Tones your body
• Remove bodily toxins through sweat
• Great training for athletes
• Enhances performance in certain sports like cycling, football, golf, running and swimming
About the instructor:
Rose Rocca Forde - Fully qualified 200 hour Yoga teacher through the Yoga Alliance. Trained in Ohio, USA at Studio Oxygen. Bachelor's degree in Exercise (Sports) Physiology. Ms. Fitness/Figure Athlete pro-card title holder through INBA/ABA. Featured in UK Muscle & Fitness Mag and several fitness industry mags in USA.
Recommendations and reviews from 1 person
-
Referral from
March 12, 2014
Emma B. asked:anyone recommend a good yoga class in Hereford I want to start going regularly :)
Rose R. replied:Hello! I teach in Hot Power Yoga Tuesday/Thursday & Wednesdays in Credenhill. www.facebook.com/limitlessyogastudio All are welcome! Namasté
New Review
Please wait....
Please wait...
