Integra - Muscle Activation | Training

Recommendations and reviews from 1 person

• Referral from September 11, 2014
  

  Dan M. asked:

  Help needed. Recurring persistent ankle injury. I've seen a sports therapist (not a great experience), a sports masseuse (butcher of pimlico - a painful experience) and my work physio. short of strengthening and stretching there is little she could do. Recommends a possible trip to orthopaedic surgeon. Ideally I would really like to avoid this route (not least because it means chasing a referral letter). In my head the problem is linked to a possible lazy glute and not great form so ideally I would like a one stop shop for form and injury rehab, probably a running specialist. I'm Guildford, Surrey based but could make London if necessary. Anyone know someone who fits the bill or am I off to the chop shop?

  

  John B. replied:

  Michael is right on with Muscle Activation Technique (MAT), I can highly recommend Integra, I am getting a final tune up with them next week https://www.facebook.com/IntegraMuscleActivationTraining?ref=ts&fref=ts

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