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FAST Fitness
About us
Fast Fitness is an athletic performance program that will increase speed, agility and jumping ability all while entertaining and mentally challenging your athletes to exceed their limitations. I would like to offer you the chance to ensure your athlete’s physical development is done correctly and with the most efficient techniques.
We reduce the chance of injury through the movement education and repetition of those movements over time to influence the acquisition of proper mechanics as they relate to athletics.
We facilitate marked improvement in athletes of all ages and skill level regardless of the sport in which they participate. It is our belief that all sports depend on the same basic rules of athleticism: acceleration, speed, quickness, (both laterally and linearly), jumping, and most importantly body awareness.
Call today to schedule your FREE TRIAL CLASS!
Degreed, certified and insured.
We reduce the chance of injury through the movement education and repetition of those movements over time to influence the acquisition of proper mechanics as they relate to athletics.
We facilitate marked improvement in athletes of all ages and skill level regardless of the sport in which they participate. It is our belief that all sports depend on the same basic rules of athleticism: acceleration, speed, quickness, (both laterally and linearly), jumping, and most importantly body awareness.
Call today to schedule your FREE TRIAL CLASS!
Degreed, certified and insured.
5 recommendations and reviews from 2 people
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Referral from
August 27, 2014
Michael S. asked:Hi guys! As we all know that when you get older our metabolism slows down. Therefore I am quite heftier that I would like to be! Can the group recommend an affordable local (Florence/Burlington) gym? Thank you!
Ashlei B. replied:Degreed and certified! https://m.facebook.com/myfastfit
Ashlei B. replied:https://m.facebook.com/myfastfit
Sherry B. replied:FB page is FAST Fitness and is a program personally developed by Justin Bryant. He also works individual specific according to your needs with positive lasting results, focusing also on your health for the long-term.
Sherry B. replied:Check out Facebook page for FAST Fitness. Degrees from U K and certified.
Ashlei B. replied:^ Said FAST Fitness will soon be at Snap Fitness in Hebron, KY!!
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