Ben Andrews Personal Training & Fitness

3 recommendations and reviews from 2 people

• Referral from January 27, 2015
  

  Colette R. asked:

  Hi fellow bridge runners :-) I'm wondering if any of you can help...I'm chuffed to bits to have carried on running after this event but seem to have now picked up an injury-groin strain :-( it doesn't really hurt/interfere when running but is sore after and during normal activity. I have read up and know I need to rest but everything advises I need physio. I simply cant afford to see a physio so can anyone recommend a decent website for treatment/stretches or any other tips to help me heal and get back into my trainers asap? Many thanks.

  

  Ben A. replied:

  Hi Colette, injuries suck - as a keen runner myself, I feel your pain! I agree with the replies already given, but I'd like to offer my professional guidance as a Personal Trainer and Level 5 Sports & Remedial Massage Therapist. If you are in Bristol (Clifton) or Portishead, I'd like to offer you a free (and no obligation!) assessment / consultation to help your recovery and get you back into running properly again asap. (This offer is open to everyone else as well!) Www.benandrewsfitness.co.uk is my website for more info (being updated at moment, but main bulk is there), or feel free to email at ben@benandrewsfitness.co.uk Wishing you a speedy recovery 😊👍 Ben

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Recommendations from Jo F.

• Referral from June 12, 2015
  

  Phil S. asked:

  Hi, was wondering if anyone could recommend a good place to get a deep tissue sports massage in portishead?

  

  Jo F. replied:

  Email: ben@benandrewsfitness.co.uk

  

  Jo F. replied:

  Ben's mobile: 07875 205456

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