Tone Zone Health & Fitness

5 recommendations and reviews from 2 people

Recommendations from Anita L.

• Referral from February 23, 2015
  

  Ebony G. asked:

  just wondering if there are any exercise classes early in the morning ? I have to leave for work at 6:30 so need something before then. Any ideas ? I love boxing :) ! any suggestion are welcome

  

  Anita L. replied:

  I do power plate sessions from 6 am@North Buderim. 30 min classes www.tonezone.biz

  -1
  View full conversation on Facebook
• Referral from March 23, 2014
  

  Cate M. asked:

  Hi all! I have a random question that I need opinions and or a dieticians expertise on. I'm thinking of buying a Nutri Bullet, but have been told a couple of times that they damage the integrity of the enzymes (or some such jargon). Have been told to get a cold press juicer instead. What I don't understand is: Why would a cold press juicer be more health beneficial when you discard the pulp? Surely a Nutri Bullet would be healthier because you are eating the whole lot, pulp and all?

  

  Anita L. replied:

  I sell a really good cold press juicer if anyone is ever interested. It's on my website http://tonezone.biz/weight_loss.php

  -1
  View full conversation on Facebook

Recommendations from Anita S.

• Referral from March 19, 2014
  

  Shantel R. asked:

  Hey im looking for a personal trainer that has there own gym set up so I dont need to sign up to a gym with contract and fees plus having to pay extra for a pt. Tia if youse know of anyone. :)

  

  Anita S. replied:

  Shantel Reed I do power plate training and cardio in my private gym in Buderim. I also do some boxing during the power plate session. Power plate is great for pelvic floors if you've had kids. I only train 1-2 people at a time so you don't have to worry about anyone watching you (a lot of my clients are a bit daunted by the whole big gym scene. I offer one free lesson to see if you like it. Contact me on my website. I don't have membership lock ins either. Prices are on the website. Use of the cardio comes with the prices based on 1-3 sessions of power plate training per week. Mon-Fri 6.30 am - 12 pm are my hours. Some timeslots are booked out already. www.tonezone.biz

  -1
  View full conversation on Facebook
• Referral from February 19, 2014
  

  Bek H. asked:

  Wanted. I am looking for a personal trainer. I am after someone that is looking to try out a "new"program for a body make over, would suit someone starting out a business and looking for someone who's results they can use as proof or a trainer who is looking for a client to put in 110% and follow their rules down to a T.

  

  Anita S. replied:

  Where do you live Bek? I run Tone Zone Health & Fitness in Buderim. I train on the power plate in a private studio so outside weather is never an issue. My hours are 6.30 am - midday. I also offer detox saunas to assist in the cleansing associated with change in lifestyle. I too look for clients like you who put 110% in. Power plate is amazing as it is easier on the joints. I do free sessions Mondays if you want to have a taste of a session and actually experience it. It also has other benefits you get above and beyond just the fitness and weight loss. I also offer advice in nutrition with a food diary. Send me your details through my website www.tonezone.biz

  -1
  View full conversation on Facebook
• Referral from November 23, 2013
  

  Bek H. asked:

  Hey can any one recommend a good cheap personal trainer - I have a gym membership so I don't want to spend a lot.

  

  Anita S. replied:

  I run my own private power plate studio in Buderim. www.tonezone.biz

  -1
  View full conversation on Facebook