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Moves to Motivate
About us
Hi Neighbour!
I am your local Mobile Personal Trainer in this area. I love helping people move well, feel well and look well! I offer 1:1, 2:1, small group personal training and general group exercise... Weight Loss, Mums & Bubs, Healthy Aging, Weight Circuits, Kids & Family Fitness, Vinyasa Yoga, core conditioning for swimmers and dancers are only but a sample of what I can offer.
When it comes to moving you and your body to where you’d like it to be I know the most effective and motivating ways to achieve it!
Nutrition coaching for weight management and wellness be it face to face or remotely also available....no need to attend my classes / training sessions.
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” - Aristotle
personal trainer
small group fitness
kids trainer
core conditioning for swimming/dancing
pre & post natal fitness specialist
kettle bells, trx and more
weight & wellness management face to face and remote coaching
corporate challenges
NOW ALSO OPERATING FROM GOODLIFE MAROOCHYDORE!
I am your local Mobile Personal Trainer in this area. I love helping people move well, feel well and look well! I offer 1:1, 2:1, small group personal training and general group exercise... Weight Loss, Mums & Bubs, Healthy Aging, Weight Circuits, Kids & Family Fitness, Vinyasa Yoga, core conditioning for swimmers and dancers are only but a sample of what I can offer.
When it comes to moving you and your body to where you’d like it to be I know the most effective and motivating ways to achieve it!
Nutrition coaching for weight management and wellness be it face to face or remotely also available....no need to attend my classes / training sessions.
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” - Aristotle
personal trainer
small group fitness
kids trainer
core conditioning for swimming/dancing
pre & post natal fitness specialist
kettle bells, trx and more
weight & wellness management face to face and remote coaching
corporate challenges
NOW ALSO OPERATING FROM GOODLIFE MAROOCHYDORE!
3 recommendations and reviews from 2 people
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Referral from
May 4, 2017
Madalyn W. asked:Looking for affordable group fitness classes in the Kawana/ Warana area. Please comment suggestions, FB pages or any info. Thanks in advance ☺️Kirsten M. replied:https://www.facebook.com/MovesToMotivate/
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Referral from
August 10, 2014
Adele B. asked:Any personal trainers in the Quakers Hill area who can inbox me either details of your service or website etc pleaseDenise K. replied:https://www.facebook.com/MovesToMotivateDenise K. replied:Moves to Motivate....Kirsten Mitchell. on FB
Recommendations from Denise K.
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