Freedom Pilates

Recommendations and reviews from 1 person

• Referral from August 17, 2014
  

  Stacy W. asked:

  Hiya, First time I'm writing on here & just wondered if anyone could offer some advice for my finace.. He currently has at least one slipped disc & a trapped nerve in his back and often suffers from sciatica which leads to (as he describes) painful numbness in his left leg & sometimes his right. He is having physio to help relieve the problem & his GP has prescribed co-codamol for the pain, he is keen to know if there is a natural way of pain relief for this until the physio starts to have a very positive impact as the pain can often get very intense.. does anyone have any experience in this situation? thank you.

  

  Shahana N. replied:

  Hi Stacey, sorry about the pain and discomfort your partner is experiencing. I am a Pilates instructor and specialise in back pain. To help Pilates would the discomfit by strengthening core muscles and help ease off the trapped nerve. See my website for classes or advice www.freedom-pilates.co.uk

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