Essentrics with Amanda - Ottawa

3 recommendations and reviews from 1 person

Recommendations from Amanda S.

• Referral from December 16, 2015
  

  Theresa H. asked:

  Hello ladies I'm looking for suggestions if possible. I would like to try yoga. I'm uncoordinated and my shape is round ;) so beginner classes needed. I plan to drag my partner along too, so male friendly place as well. Hunt Club/Riverside area somewhat Thoughts?

  

  Amanda S. replied:

  Are you interested in trying a unique dynamic stretching program? I teach Essentrics, which is for men and women of all ages. The creator, Miranda Esmonde-White, publishes a New York Times Bestseller last year - Aging Backwards - which talks about the Essentrics technique and how it helps to slow down the aging process (the secret to the fountain of youth is your muscles). Her team of instructors in Montreal train the Montreal Canadiens - is that manly enough for your hubby? I have classes in the Glebe, so not too far from you. Here's my website: EssentricswithAmanda.com

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• Referral from August 11, 2015
  

  Amelie C. asked:

  Hi ladies, looking for a pilates studio near the Ottawa Heart Institute. Any recommendations?

  

  Amanda S. replied:

  Do you work at TOH? Last year, I was coming onto the Civic & General campuses to teach Essentrics - a unique full-body dynamic stretch program. It's very complimentary to Pilates and yoga - many of our Essentrics instructors around the world teach all 3 techniques. I'm available for onsite lunch classes, if you're interested. Here's my website: EssentricswithAmanda.com

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• Referral from July 22, 2015
  

  DeeDee P. asked:

  Hey Ladies, My daughter is having terrible pain in her foot that goes up to her knee. The pain is the worst in the morning and its hard to walk on for the first hour after she gets up. She is a server and on her feet about 15 hours a day. Does anyone have any recommendations or know a good foot doc? She also has a planters wart on each foot (she's had them for years, she had them treated but they have come back) I think it could be from the wart but she says no and the pain is only in the one foot.

  

  Amanda S. replied:

  If ti's plantar fasciitis, she'll need to stretch/strengthen her foot and leg. I healed my PF with Essentrics, which is why I trained as an instructor. You can check out some free workouts on my website: EssentricswithAmanda.com/videos.html.

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