Mako Athletics

28 recommendations and reviews from 25 people

• Referral from July 13, 2018
  

  DanCanetti asked:

  New to CrossFit! Hi all, I’m really interested in getting into CrossFit but there are no boxes near me. Can anyone recommend any workouts I can do in a normal gym to get me started? Thanks all in advance!

  

  deebloom replied:

  You should take a look at the Main Site [www.crossfit.com](https://www.crossfit.com) for a daily workout or you can look at a box you're interested in (even if you're unable to attend) because many gyms post their programming online. That should help give you some ideas and you can YouTube any movements that you're unfamiliar with

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• Referral from July 13, 2018
  

  sleepisbad asked:

  Any good daily wod site that include warm-up, str and metcons. Hi all, I will eventually have to make the transition from the box to the garage. I am nervous about giving up the community due to high membership fees and time restraints of having a young family. Can you recommend any good wod site or gym feeds that include warm up, str, meet con and aux (opitonal.) work in their daily wods. Thanks

  

  LaggyUnderPants replied:

  [Crossfit.com](https://Crossfit.com), if you follow on them Intsagram, they have the warm-up, conditioning, scaling options, coaching tips, lays everything out by times to be completed in an hour.

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• Referral from October 23, 2015
  

  Alexandra R. asked:

  Does anyone know of a good** CrossFit gym in Barcelona? I live in Barceloneta and would prefer to workout around this area even if it wasn't CrossFit; however, I would like to find a CrossFit gym :)

  

  Jessica E. replied:

  Crossfit.com has a locator with all the gyms in Bcn. I go to Crossfit Poblenou and it's AMAZING!!

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• Referral from August 9, 2015
  

  Adrian N. asked:

  I'm headed down to Pensacola, FL for a couple months. Anyone know of any good gyms around there?

  

  Rachel D. replied:

  Yes!! See Mako Crossfit! http://makocrossfit.com Great group of gals and gals!! I spent 3 months for school and was there everyday!

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• Referral from July 29, 2015
  

  Teddy_Jenkins asked:

  Need a personal trainer tbh.

  

  Hannah A. replied:

  CROSSFIT!!!!!!! Or just go to http://crossfit.com to find workouts for free without joining a box

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• Referral from March 19, 2015
  

  Sarah R. asked:

  Do you run cross fit level 1 courses or can you suggest anyone who does?

  

  James B. replied:

  All the courses are on here Sarah www.crossfit.com

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• Referral from June 8, 2014
  

  Spotted: N. asked:

  hi i am looking for a way of getting my fitness up without joining a gym that isn't mind numbingly boring can any1 suggest anything find gyms too boring and loose interest too quick

  

  Claire C. replied:

  Try CrossFit. Look up Crossfit.com Northampton's CrossFit affiliate is www.unit-22.com

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• Referral from April 25, 2014
  

  Sierra S. asked:

  Soooo excited! On my way to becoming a Personal Trainer! Than hopefully specializing in Crossfit! I've heard it more than once from ppl who dont even know me that well :)---"It's your calling!" It sure is and I couldn't be happier!!!

  

  Alan K. replied:

  Congrats! check out CrossFit.com for cert dates and locations!

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• Referral from March 18, 2014
  

  Connie D. asked:

  Does anyone know of a good personal trainer in Camarillo? I think the time has come.....

  

  Dawne G. replied:

  Crossfit.com cheaper and has kicked my ass into better shape. ,)

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• Referral from January 14, 2014
  

  Christine I. asked:

  PC/PCB friends: Any recommendations on a personal trainer?

  

  Jonathan R. replied:

  Crossfit.com.....

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• Referral from November 15, 2013
  

  Rob Z. asked:

  Important question anyone know of a place I can do some drop in work out's while I am on TDY in Japan next week? I will be in Tokyo and Misawa Air Base for a few days in each place... Also any recommendations of things to do, see, or eat?.. Thanks!

  

  John M. replied:

  CrossFit Misawa is on base and apparently amazing. A friend of mine from Korea used to train there. Also, you can check the CrossFit.com list to see all affiliates worldwide. I'm pretty sure Tokyo has CrossFit somewhere.

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• Referral from October 13, 2013
  

  Becky A. asked:

  For all my Crossfit peeps! I'm looking for a good book that you would recommend for a beginner for crossfit workouts! Pictures required! LOL!

  

  Valerie M. replied:

  Like others, I don't know of a book on CrossFit. Crossfit.com and the CF Journal are probably some of the best resources for demonstrations and videos. Otherwise, I would suggest a cert to get more on the foundations and theory, although its kind of expensive that way if you are not planning on being an instructor. Are you still teaching yoga?

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• Referral from September 5, 2013
  

  Lori V. asked:

  Anyone a part of Crossfit in Watsonville? Like? Recommend? Can you start as a beginner??

  

  Emily C. replied:

  Haha! awww thanks Lori ;)I think you'll love it! It's a great workout! They usually have a free class to try it out or something. Or they should! Not sure about Watsonville. Lookup crossfit.com and they should have the names of all the affiliates

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• Referral from May 14, 2013
  

  Jason S. asked:

  Can anyone recommend a good gym? I really need to get my army body back

  

  Shane D. replied:

  Awesome and amazing. Read up on crossfit.com

  

  Brandi F. replied:

  Brandie - it's a strength and conditioning program. Check out www.CrossFit.com or www.CrossFitHermitage.com...or better yet, swing by and watch a class!

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• Referral from March 25, 2013
  

  Sonia L. asked:

  I want to join a gym, can anyone recommend one that's a good price and will turn my fat into muscle?

  

  Jordan W. replied:

  Go to a CrossFit gym crossfit.com affilate finder and you will find your closest one :)

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• Referral from March 17, 2013
  

  Andree K. asked:

  Can anyone recommend a personal trainer in Lakewood or Cleveland?

  

  Ellen K. replied:

  www.crossfit.com

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• Referral from February 20, 2013
  

  Manny M. asked:

  Wants to start working out but doesn't know where to begin. 215 lbs right now would like to drop down to 185- Anyone have tips or a program they recommend?

  

  Exquisitine B. replied:

  Crossfit and the Paleo diet. Both are available online for free. Crossfit.com will give you a new workout every day and paleo will teach you the cleanest way to eat in order to shred down. Text me with any questions you have. LEARN HOW TO RUN BEFORE YOU START. A lot of people end up with shin splints because they strike their heel on the ground and you should never do that.

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• Referral from January 2, 2013
  

  Layoma G. asked:

  I'm being posted to Cold Lake, Alberta at the end of January (insert screams of joy here...lol). Does anyone know of any boxes/classes being run up there? The gym on base didn't have a crossfit corner like DDH...

  

  Chris B. replied:

  Hey crossfit.com has a box locator

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• Referral from January 2, 2013
  

  Shannon P. asked:

  Hi, Could you please give me some basic info on the classes, times and prices please? Cheers :)

  

  Mike H. replied:

  Sure thing: Classes are around an hour. Combination of body weight exercises, medicine balls, kettlebells and weightlifting with barbells, and running. We mix all those exercises up each week and vary the intensity. You go at your own pace and we time ourselves on a few of the "standard" routines so you can compare how you are doing each week. CrossFit is a large movement that is very good about sharing information. www.crossfit.com. Some of the moves look intimidating but we scale to your level of ability. Best thing to do is give it a try. We also meet at 0730 on Saturday mornings at ANZAC oval for running for an hour. Sat am is more social than anything, but you still get a kick ass workout.

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• Referral from December 7, 2012
  

  Julie M. asked:

  I'm looking for circuit training classes in Sinchang-dong - does anyone have any recommendations?

  

  Brandon K. replied:

  If you haven't found anything for circuit training. These sites might help for stuff you can do at home. http://4 hourpeople.com/fun/4197 http://crossfit.com/ T

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• Referral from April 3, 2012
  

  Bryan R. asked:

  moving to amsterdam april 4 and looking for a good gym. any recommendations?

  

  Thomas S. replied:

  For CrossFit, go to http://www.reebokcrossfit020.com. They rock and they offer a free training session. Check out http://crossfit.com to get an impression of CrossFit

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• Referral from October 8, 2011
  

  mizrodeo asked:

  Anyone know where i can find gym classes Hey guys, im looking for cardio kickboxing classes. anyone have any recommendations in the Moore area?

  

  blindtheskies replied:

  i do [crossfit](http://www.crossfit.com) which is a lot of fun. not cardio kickboxing, i know, but when i was looking for a kickboxing classes a year ago i stumbled upon crossfit and i love it. i know there is a crossfit gym in moore called [crossfit exile](http://www.crossfitexile.com/). I go to a gym in norman, [ground zero crossfit](http://www.gzcrossfit.com). it maybe worth checking out.

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Recommendations from Khibar R.

• Referral from February 4, 2015
  

  Fizzy B. asked:

  Need a Private trainer for heavy training and massif muscle building. Please pm your rate and a brief about you. I can come to your gym or you come to mine. I m located in Nararhiwas soi 24 .

  

  Khibar R. replied:

  Crossfit.com gives you a schedule everyday, just follow the free program, watch the videos and you can be your own trainer, good luck

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• Referral from November 24, 2014
  

  Johanna B. asked:

  Does anyone know a good personal trainer?

  

  Khibar R. replied:

  Just follow everyday workout at www.crossfit.com

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• Referral from June 28, 2014
  

  David A. asked:

  DS and good fitness and nutritionist for advice on losing weight and classes to improve my overall health and wellbeing. Diet plans would be great too! Thanks in advance...

  

  Khibar R. replied:

  Check out fitmealfood.com for healthy and easy food delivery and crossfit.com for you exercise needs, you can do crossfit in a regulare gym, and if you go to the branded scale work out, you can choose the exercise program fitting your fitness level + it free:) good luck!

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Recommendations from Ryan R.

• Referral from October 17, 2013
  

  Ryan C. asked:

  Does anybody know if there is a Crossfit place in Marshall?

  

  Ryan R. replied:

  The workouts are posted on the crossfit.com website, although I advise not to just do them because of form and technique differences in what we were always taught at the 'ol E.F. weight room.

  

  Ryan R. replied:

  www.crossfit.com and use the affiliate finder. Looks like one in Longview. That's it. If someone had the funds......and a coach.....would be a great opportunity.

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