Vegan Fitness"

4 recommendations and reviews from 2 people

• Referral from November 24, 2013
  

  Vladislav D. asked:

  I am looking for a veg personal trainer in the SF East Bay with a fantastic understanding of *healthy* vegan diets. Any recommendations?

  

  Peter K. replied:

  http://www.veganfitness.net/.../vegan-personal-trainer...

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Recommendations from The S.

• Referral from July 26, 2011
  

  Charlie M. asked:

  Does anyone know a good source of information for training for a marathon or half-marathon? I want to dispell myths that vegans are all weaklings. I'll obviously wear a tshirt emblazoned with the word 'VEGAN'.

  

  The S. replied:

  @Joshua, for your training diet, the basic guidelines on our Web site apply:http://www.vegansociety.com/lifestyle/nutrition/ For the rest, why not talk to Vegan Runners: http://www.veganrunners.org.uk/ and go on to the http://www.VeganFitness.net/ site which is full of vegan athletes? Thanks, Amanda

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• Referral from April 16, 2010
  

  Mark D. asked:

  Very skinny guy looking for advice around protein vegan sources. Any advice welcome, thank you.

  

  The S. replied:

  Mark, there a couple of pages on our website you could check out http://www.vegansociety.com/lifestyle/nutrition/protein.aspx and http://www.vegansociety.com/lifestyle/nutrition/weight-loss-and-gain.aspx. Increasing protein consumption wouldn't lead to weight gain unless combined with exercise, it may be more to do with calories. For fitness check out http://www.veganfitness.net and http://www.veganbodybuilding.com. Rob

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• Referral from November 10, 2009
  

  The S. asked:

  Hello! I am making the transition from Vegetarian to Vegan and am having difficulty maintaining lean muscle mass. Can anyone please recommend a supplement or protein shake that is Vegan, but not soy? Everything I am finding seems to derive the protein from whey or soy. I don't want to get so much of my proteon from one source (soy) but is that my only option? Any help is appreciated!

  

  The S. replied:

  Hi Melissa, you might want to check out http://www.veganfitness.net/ and http://www.veganbodybuilding.com/.

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