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Distress Centre of Ottawa & Region
5 recommendations and reviews from 5 people
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Referral from
November 2, 2020
keusbel asked:Looking for a therapist and/or psychologist in Ottawa I have a friend that I'm really really close to who's in a really bad spot in their life right now. He says he feels empty and he doesn't find joy in things he used to. He hasn't been happy for many years now and it's gotten so bad he's seriously thought about suicide and hurting himself. While it wasn't shocking that he's miserable, I was shocked and scared to hear that he wanted to kill himself. But I understand why he would want to resort to that. He's in a lot of pain. The problem is he's brushing aside the issue. He brings it up then regrets opening up. I don't know how to help him but he knows he needs help. I want to point him to professionals that can help him get to the root of his issues. If you wonderful people know of someone who could help him, I would love to hear them. I'm doing my own research but I thought it would be useful to also get the community's input.
Key-Razzmatazz-857 replied:https://www.dcottawa.on.ca/ Distress Centre Ottawa
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Referral from
August 28, 2019
Throwawayxz0944 asked:Advice regarding Mental Health Hello, I hope you all are doing well. I've recently really been struggling with mental health, so I've been looking into low cost counselling/therapy. I am a struggling student, so psychologists/therapists on websites such as Psychology Today or Better Help are out of the question. My university's mental health experts have an exteremly long wait list, and I feel like this is an urgent issue. On previous posts regarding this topic, many people mentioned Jewish Family Services as a low income option. For those of you who have gone, how was your experience? If you have any suggestions, advice, or personal experiences you'd like to share, it would be a great help. Thank you. Note: Unfortunately, I currently do not have a family doctor, so I cannot get any referrals.
meaganhanes replied:You might be able to get a referral from a walk-in clinic... but even with my full time doctor, he wasn't able to give me a solid recommendation or referral. I strongly recommend getting on your school list and calling politely every week to ask about cancellation slots - this lets them know you're serious. The Civic's day program is very good at equipping you with long term skills, but it's a 6 week intensive program from 9-5 each day. Call BounceBack at 1-866-345-0224 or the Distress Centre at 613-238-3311. Best of luck!!
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Referral from
May 8, 2016
Kate L. asked:Happy Mother's Day all. I hope you are having a great day. An unrelated question: Any personal recommendations for a good therapist? A friend is looking for one for anxiety and mild depression. She would prefer a referral of somebody. Thank you lovelies.Leslie L. replied:I don't know of one personally, but I would recommend if she isn't already using it, the https://www.facebook.com/441939042511086 Distress Centre of Ottawa & Region is available 24/7 and it's free & confidential. 613-238-3311
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Referral from
September 23, 2015
Victoria P. asked:Good morning Ladies, I'm seeking an emergency counsellor (by telephone preferred) for a male friend who is going through a crisis. He is also open to ongoing treatment. Anyone out there who can assist? Feel free to PM for discretion.Jenny L. replied:He may want to call the Ottawa Distress Centre 613-238-3311 for immediate assistance - they can also provide contact info for other agencies in the community who may be able to help.
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Referral from
August 18, 2015
Cynthia I. asked:A friend is in urgent need of counselling. She would appreciate a recommendation to someone who can help her through this tough time, but sadly does not have much money. She is really struggling. Thank you all!Christine K. replied:Distress Centre of Ottawa 24/7 telephone line http://www.dcottawa.on.ca/english/services/247-support/distress-line.html
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