Can anyone help me with healthy eating for the new year? A good website or personal fitness instructor?Without having to purchase a shake or pill program please.
Patrick A. replied:
I just found this site: https://www.eatthismuch.com/ For the past couple of months, I've switched to my version of a low carb, sorta paleo diet and I feel great. Really, the biggest change was to just stop eating heavily processed foods.