Can anyone recommend a great yoga studio in Rockland ? No hot yoga please--
John H. replied:
Ayu Yoga in Garnerville. I have referred many there and al have been happy. Jody is the instructor and she is a wonderful person. Www.ayuyogastudio.com
Kimberly D. replied:
I've been to most of the studios in the county. My favorite - BY FAR - is Jamie Surya Yoga Studio in Sparkill. It's worth the drive. Second favorites: Birchwood in Nyack, or Yoga Synthesis in Chestnut Ridge (they also have a Ramsey location). The new Lululemon store has free classes on Sundays at 10 and during the summer, Thursdays at... 5:30? I'm not sure on that time.
Just be sure to check their schedule - every month they have a new "Studio of the Month" and sometimes it is NOT yoga. July was Nyack Fitness, so they had some Pilates and Crossfit style classes.