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Twin Fit
About us
Twin Fit prides itself on a "no-nonsense" approach to fitness. All classes are based on traditional body weight exercises including HIIT(High Intensity Interval Training), circuit/bootcamp and FBX (Fatburn Extreme), a 20min max intensity workout.
Our classes combine calisthenics, dynamic, and isometric exercises to rocket fitness levels and incinerate visceral fat stores in a short space of time.
BENEFITS
• Improves functional speed, power, and strength
• Increases aerobic & anaerobic capacity
• Creates excess post-exercise oxygen consumption (EPOC)
• Boosts metabolism & optimises fat loss (for up to 48 hours)
• It’s safe, simple, efficient, and effective
• It gets results in a short period of time
No upfront booking/fees required. No over inflated prices. 2 instructors for extra attention and double the fun.
WHY WAIT???
Our classes combine calisthenics, dynamic, and isometric exercises to rocket fitness levels and incinerate visceral fat stores in a short space of time.
BENEFITS
• Improves functional speed, power, and strength
• Increases aerobic & anaerobic capacity
• Creates excess post-exercise oxygen consumption (EPOC)
• Boosts metabolism & optimises fat loss (for up to 48 hours)
• It’s safe, simple, efficient, and effective
• It gets results in a short period of time
No upfront booking/fees required. No over inflated prices. 2 instructors for extra attention and double the fun.
WHY WAIT???
9 recommendations and reviews from 4 people
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Referral from
January 6, 2015
Clarkston.com asked:Fitness class wanted... "Can anyone recommend a fitness class in the area that's 1 night a week either Monday or Thursday? I want to tone up and get fit and want a good one seeing as I only get 1 night due to having a young child! Thanks!"Fiona K. replied:Hi there, my sister and I do classes**Tues/Thus 6.15-6.45 pm 20 min blast HIIT/FBX and Sat 9.15-10 am outdoor HIIT/Bootcamp**Busby Glen Park, all fitness levels catered for**kids welcome to spectate** For more details, please visit our facebook page. https://m.facebook.com/TwinFitClarkstonLynne A. replied:Fiona 's twin fit class (first reply) is great, and my boys have happily sat at the side a few times if needed rather than miss it.
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Referral from
October 20, 2014
Clarkston.com asked:Daytime fitness classes - with baby? "Hi I was wondering if anyone could suggest any daytime fitness classes such as fbx or metafit which I could take my baby along to in his pram. Ideally a Monday or Thursday would be great. Thanks"Lisa J. replied:https://m.facebook.com/TwinFitClarkston at Giffnock South Parish Church at Eastwood Toll on a Tuesday and a Thursday. Very child friendly!Lisa S. replied:Thanks Lisa Jack..;-)x..Hi..my sister and i run FBX (fatburn extreme) classes tues/thurs 6.15 pm at giffnock south parish church..20 mins work with great results...children more than welcome spectate..we also run an outdoor hiit/bootcamp on a sat morning 0915-1000 at Busby Glen park...please visit our facebook page for detail..!!! www.facebook.com/TwinFitClarkston
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Referral from
January 17, 2015
Clarkston.com asked:Evening fitness classes? "Hi I'm looking for fitness classes in the evenings that are running at the moment. What's on east renfrewshire website is good but some of the class details aren't up to date. I'm looking for a pilates class and more high impact cardio to do 2 evenings, ideally after 630pm"Fiona K. replied:Hi there...my sister and I run High Impact classes..TwinFit**Tues/Thus 6.15-6.45 pm 20 min blast HIIT/FBX Giffnock South Parish Church and Sat 9.15-10 am outdoor HIIT/Bootcamp**Busby Glen Park, All welcome...kids welcome to spectate!! For more details, please visit our facebook page. https://m.facebook.com/TwinFitClarkston
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Referral from
September 2, 2014
What's R. asked:FRIDAY MORNING FITNESS CLASSES: "I was wondering if any of your followers could recommend any good fitness classes on a Friday morning in Clarkston / Giffnock / Mearns area. Suitable for a mum who's fitness had taken a back seat the last few years so not too high pressure!"Fiona K. replied:I know it's not a Fri but my sis and I run a HIIT/Bootcamp on a Sat morn 9.15-10 am Busby Glen if it suits....it sounds tough but we offer adaptions for all fitness levels...for more info on this and other classes please visit our facebook page...all welcome https://m.facebook.com/TwinFitClarkston
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Referral from
August 27, 2014
Clarkston.com asked:We have been asked if anyone knows of any Monday evening fitness classes in Clarkston or nearby... Also, any Tuesday evening classes, eg Zumba or Metafit...Fiona K. replied:Thanx Donya Flower...my sister and I run FBX (fatburn extreme) 20 min max intensity training on a Tues/ Thurs 6.15-6.45 pm Giffnock South Parish Church...we also have HIIT/bootcamp on a Sat morn 9.15-10 am Busby Glen Park...please visit and like our facebook page for more info...great workouts to be had;-) https://m.facebook.com/TwinFitClarkston
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Referral from
August 16, 2014
Clarkston.com asked:Aerobics classes? "Looking for a good aerobics class. Clarkston/Busby or that end of EK. Preferably morning. Wed/Thu good. Like dance and high impact but have been unwell and amn't feeling as fit as I once was so may need to take it down a level...so no meta fit suggestions please haha!"Fiona K. replied:https://m.facebook.com/TwinFitClarkston
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Referral from
August 3, 2014
Clarkston.com asked:Fitness classes and trainers - recommendations, please! "I have recently moved to Clarkston and I am looking for fitness classes/gym to attend? Something like Insanity? Also if anyone knows of any personal trainers? Thanks!"Fiona K. replied:Twin Fit are holding outdoor HIIT/Bootcamp at Busby Glen Park, Sat mornings 9.15-10 am.and FBX(fatburn extreme) 6.15-6.45 pm Tues/Thurs Giffnock South Parish Church. For more details please visit our facebook page. You won't be disappointed!!! https://m.facebook.com/TwinFitClarkston
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