Care and share time. A follower asked:
"I have a good friend who is suffering from insomnia due to fibromyalgia. I would like to recommend natural supplements and methods to reduce her symptoms and to help her to get some sleep. Guidance?"
Jennifer K. replied:
As someone who has Fibro and trouble sleeping, I've started taking Magnesium after dinner and before bedtime. But, you'll want to get some quality Magnesium, not the stuff you can purchase at the drugstore. I ordered Mag Plus from Healthy Way (www.AskHealthyWay.com).