RunningPhysio

4 recommendations and reviews from 4 people

• Referral from March 22, 2016
  

  Isabel M. asked:

  Can anyone recommend a good resource on running mechanics?

  

  Andrew W. replied:

  Medbridge has two sets of course that are good. Otherwise the papers of Irene Davis, Chris Barton,and Rich Willy. The website running-physio.com, Christopher Johnson at Zeren PT, and my own blog physioworkshsv.com/blog ;)

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• Referral from January 24, 2015
  

  Giulia R. asked:

  Hey everyone, I've had a knee injury for a while now and I'm thinking of trying physiotherapy. Could anyone recommend a good physiotherapist around the area? Thank you.

  

  Elaine F. replied:

  Here's some ideas for strengthening your glutes Giulia- http://www.running-physio.com/glutemed/ You could also look up VMO exercises as knee pain is quite common with a tight IT band and weak VMO (especially seen in women due to wider hips too). This can cause patellofemoral pain.

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• Referral from January 18, 2015
  

  James M. asked:

  Anybody got any advice on IT band problems. I'm trying to get training for a marathon with Cash in May. Managed to grind out eight miles today but it was really painful and I had to stop running and walk a number of times. I've tried giving it a bit of time off as many sources seem to suggest (probably not enough but...) a number of times and I've also had advice where people have just carried on, added a bit of foam rolling and stretching and they've ploughed right through it and it's gone away. Ideally I want to avoid stopping running for both mine and Cashs sanity! Anybody here had any issues on those longer runs? All thoughts gratefully received.

  

  Anna T. replied:

  Good luck James! I'm based in Bromsgrove so if you need any more help give me a shout. Also www.kinetic-revolution.com and www.running-physio.com are full of useful, scientific advice on injuries and running specific conditioning 😃

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• Referral from December 13, 2014
  

  Mart M. asked:

  Kettlebellers, can anyone recommend physiotherapist for shoulder/arm injury. Want to be back to KB in Jan but need arm looking at. Ta!

  

  Yasmin C. replied:

  Mart, I've missed you! Wondered where you'd been. The Physio Rooms are amazing, Mike Boyce 07538 375929

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