The Master Cleanse

8 recommendations and reviews from 6 people

• Referral from March 8, 2014
  

  Leigh P. asked:

  Anyone recommend a good diet :)

  

  Paula M. replied:

  this one is meant to be good...only for a few weeks too....http://themastercleanse.org/

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• Referral from November 5, 2013
  

  Carlos A. asked:

  I seriously wanna lose 25-30 pounds asap! Anyone want to recommend a good diet plan?

  

  Jon A. replied:

  http://themastercleanse.org/ this is kind of a website to look at. but athletes do this one. i heard on the radio its lemonade, maple syrup, cajun pepper. They said some do 4 days straight but its supposed to be 7 days

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• Referral from October 30, 2013
  

  Cassee Z. asked:

  Anybody know any good detoxes? Is detoxing okay? Or is it not healthy?! I have so many fitness friends on here someone help me out please!!!

  

  Gerald B. replied:

  http://themastercleanse.org/

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• Referral from February 25, 2013
  

  Valerie R. asked:

  Anyone have a "mild" cleanse they can recommend? Simple, cheap, and mild. = )

  

  Sean H. replied:

  Check out the Master Cleanse (aka lemonade diet). It's not meant for weight loss, but in addition a solid pipe flushing you do drop weight. I've done it 3 times and after the 2 nd day I have so much energy!! http://themastercleanse.org/ Let me know if you ever decide to do it... I've learned some time-saving shortcuts.

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• Referral from February 19, 2013
  

  Shurika K. asked:

  Hi Facebook! My roommates and I are looking for a cleanse diet. Does anyone have one they tried and would recommend? ( ... is all that painful self control really worth it in the end?)

  

  Elyse H. replied:

  http://themastercleanse.org/ seriously awesome if you stick to it. It's really hard but worth it. Who doesn't love maple syrup and lemonade?

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Recommendations from Jaime M.

• Referral from November 21, 2013
  

  Jeromy L. asked:

  Does anyone know if this diet really works ? I wanna try..

  

  Jaime M. replied:

  Here is the link: http://themastercleanse.org/

  

  Jaime M. replied:

  Well, what Beyoncé did seems to be a mash-up of many different diets. So, I really can't comment on its effectiveness. I am actually doing the Master Cleanse. It's 10 days of only drinking the lemonade with Grade B Maple Syrup and the 100,000 heat units (HU) Cayenne Pepper. So far, I have certainly lost weight. However, my goal was not for weight loss per se, it was more about detoxing. The weight loss has just been an added benefit. Having said that, if you plan to do the Master Cleanse, visit your doctor if you're diabetic. The author of that article did not mention that you could probably suffer a healing crisis. This occurs when too many toxins are liberated and the body is not able to clear them as fast through the elimination channels. So you could feel headaches, vomiting, diarrhea, dizziness, etc. The symptoms can last from 1-3 days. However, it does mean that you're on your way to a healthier you. You can go to the Master Cleanse website and they have a guide you can download.

  

  Jaime M. replied:

  The oral salt water enema (or flush) is part of the Master Cleanse. Every morning after the first day, upon rising on an empty stomach, you drink 16 ounces of water with 1 teaspoon of Himalayan Salt Crystals, this is to provoke a bowel movement to get rid of all toxins you may have accumulated during the prior day.

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