I'm looking for a beginnings yoga class - for seniors. I'm 66 and want to not only strengthen my running but improve my balance. Was told that yoga would help but I have no experience at all. I tried a dvd but almost twisted myself :)
Ivonne D. replied:
Enlighten Yoga in Blakeney has a Beginners and Gentle Yoga I'd give them a call and see what's available. 704-543-8000