Running Writings

Recommendations and reviews from 1 person

• Referral from December 11, 2013
  

  Lisa M. asked:

  Does anyone have any good advice for IT band injury and/or a local PT that they recommend? I've been foam rolling and stretching with little improvement. Please help!

  

  Joshua P. replied:

  Foam roll your hips not the area just above your knee... and read this http://www.runningwritings.com/.../injury-series...

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