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Bounce-back Ability
About us
You know how some people always get ill every time they go on holiday or take time off work? Well if this happens to you it is a RED FLAG that your body is struggling to balance the many conflicting demands on it.
Do you feel constantly tired,have trouble sleeping, are run down and keep getting colds? Another RED FLAG.
Both of these scenarios are signs that the effects of stealth stress are robbing your of your health and vitality.
I believe that one's health is priceless - sadly many people don't realise this until they have lost it. I work with individuals, businesses and groups to help them to rebalance their mind & bodies by building up their resilience whilst they achieve the success they so richly deserve.
My name is Helen Turier I am a nurse and holistic therapist with 28 years experience of health & well-being. I am author of 'Bounce-back Ability Developing Resilience on the Rollercaoster of Life'. This book is a practical, easy to read self help book that explains how you can make small but significant changes in your life to become more resilient. Resilience is your buffer against the stresses & strains of stealth stress bought on my modern life styles.
My passion is helping women maintain their balance & health without compromising their performance.
It really is the only way to have it all!
Do you feel constantly tired,have trouble sleeping, are run down and keep getting colds? Another RED FLAG.
Both of these scenarios are signs that the effects of stealth stress are robbing your of your health and vitality.
I believe that one's health is priceless - sadly many people don't realise this until they have lost it. I work with individuals, businesses and groups to help them to rebalance their mind & bodies by building up their resilience whilst they achieve the success they so richly deserve.
My name is Helen Turier I am a nurse and holistic therapist with 28 years experience of health & well-being. I am author of 'Bounce-back Ability Developing Resilience on the Rollercaoster of Life'. This book is a practical, easy to read self help book that explains how you can make small but significant changes in your life to become more resilient. Resilience is your buffer against the stresses & strains of stealth stress bought on my modern life styles.
My passion is helping women maintain their balance & health without compromising their performance.
It really is the only way to have it all!
Recommendations and reviews from 1 person
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Referral from
November 18, 2013
Holistic H. asked:One of our members asked: I need help please. I'm a basketball trainer and clinician meaning I deal with a lot kids , constantly talking very loud in a full gym, stressing my vocal chord and straining it, I get tensed and stressed a lot, my body especially my back, neck, eyes, head get so tight and my inner self that sometimes I can't move plus I have 3 kids of my own. I've done Chiro, acupuncture, deep massage, spa they all work but I can't pinpoint which one(s) actually work best and it gets too expensive. Can you help please with any suggestions. Thank you. #AskHolisticHealthHelen T. replied:Take time to develop greater resilience. Check out www.facebook.com/developbouncebackability for daily tips. Bounce-back Ability To help you have greater wellbeing and resilience both at home & work My B.O.U.N....C.E. Model of resilience is a simple effective way for people to develop their resilience. Resilience is an essential life skill that helps to protect you from stress. It is also the foundations for creating ultimate we...See More Small Business: 556 like this
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