HVAC in Alachua, FL

im a massage therapist and can help u . half price or even free for devotees. 386 454 0609

Most likely deep tissue massage (connective tissue/structural integration), trigger point release (NMT), and positional release techniques will be most helpful and effective in conjunction with chiropractic, physical therapy, and/or heat. Definitely consult a doctor if you feel it is at all related to the heart, etc. Sometimes calcium/magnesium taken internally can help sooth nerves and associated muscles that may be pinching nerves, and also magnesium infused creams and/or herbal oils like Ayurvedic Mahanarayan Oil can be applied topically for nerve pain relief. Good luck! Hare Krsna! Mrkanda "Mark" Fitch, LMT, MDFitchmassage.com

If you decide to go for a massage and prefer a woman therapist, you want to get to know Manjari Smullen at 352-222-1829 !

I would suggest heat, like you're doing, and chiropractor who takes exrays. Dr. Johnston's team in Gainesville is excellent. They include short massage with visit. Limit ROM until the pain subsides. Anti-inflammatories help if you take ibuprofen, but many devotees are against it. I'm not. Adjustments often rearrange in proper position to relieve any pressure points existing. You may have pulled something also. Limiting your movement in the arm will assist with healing if need be.

"good and affordable" are oxymorons...we use Bounds Heating & Air, 352 472 2761, They are good and fast, but not cheap. But, cheap is not always good...good luck...it's no time to swelter.

Param 352-284-6185

I have two wall units for sale. Both are working good and one has a remote control. Give us a call at 186-418-8809.

Radha, do a search of this page for air conditioning. There are several posts with recommendations: Param, and some companies. I have used Air Ducks (Turkey Creek) with good success but a company is only as good as the repairman. Did Cook AC say it was time to replace the unit?

Mine broke a while back and got it fixed for 100$ they are very affordable there number is 3525756848 and ask to speak to Dan!

David Kilgo - check out the comments! The AC system is 14 years old so it was likely to die any time. But it died on a Sunday in the middle of the rest of the moving saga for the kids - we are all hot, tired, overwhelmed in the Selvester/Kilgo clan!

Yikes a dead ac unit isn't the same as one that needs repair. My condolences Radha Selvester on the loss of your loved one. Seriously, they are expensive. We just had one replaced last year our selves.

Call Param 352-284-6185. Best work best price!

Parvata Muni at (386) 462-2653. He may be retired now, but not sure.

(352) 318-5599 Mr Buckhalter. Good work, very fair prices and dependable. I use him often.

Call Chris and leave a message at 352-246-3098

Ekadasi Call my son PARAM. If he can't fix it he knows a tech who can. 352-284-6185

Cornerstone in high springs? Also, Param Birenbaum has helped us before.

Param Birenbaum is good with ac

I messaged Param Birenbaum.

Kirtiraja Jakupko has a long time, reliable guy that he refers. My daughter used him, and was quite pleased with his service and professionalism.