Personal Trainers in Boulder, CO

When my wife was training for the Leadville 100 last year, she wanted to take up crossfit just for some crosstraining in a group atmosphere. We liked ROOTS for a while, but then it got a little too cult/cliquey and wanted to just push push heavy heavy all day, when we were really just using it for recovery/cross training and didn't want it affecting our runs. They weren't very runner friendly. at all.

Fitness Together in Louisville is awesome.

I haven't been to the Sanitas Crossfit near Sprouts on Arapahoe, but I have seen people running near there - as in, people paying to workout there were doing the running (in a group) as part of their workout. Hopefully someone that has actually worked out there can chime in?

Ruya on Valmont is amazing! I've been there just over a year. It's still relatively small, focus is on safety and community, and I've always felt like it was exceedingly welcoming to new folks. Smart programming too. Brian, the owner, is awesome. I couldn't give a higher recommendation to this place. Free class every Saturday to check it out.

Where abouts are you based? www.GymBuzz.com helped me find a gym but I'm in the UK...

Say "Hi" to [Uncle Rhabdo](http://breakingmuscle.com/crossfit/why-pukie-the-clown-isn-t-funny) for me...

http://www.rolf.org/about Rolf Institute of Structural Integration www.rolf.org Named after its founder, Dr. Ida P. Rolf, Rolfing Structural Integration is a fo...rm of bodywork that reorganizes the connective tissues, called fascia, that permeate the entire body.See More

Susan Graas McKeever Yeh!

Susan Graas McKeever Right on sister!

I go to a massage therapist for deep tissue from my neck to finger tips to stay as loose as possible. I go to Amy Arendt at Vitality Wellness Spa downtown Racine every other week. I started having golf ball sized knots in my forearms while playing on c...See More

Susan Graas McKeever Take the massage route.Chiropractor's aren't good. They do a 'quick fix' of your bones and then make your muscles and tendons have to readjust sharply. With MS I've had to learn to be patient with my body and seek it's higher self ...See More

Susan Graas McKeever So now you know! Gut!

Sean Langford is super great. His fb is Maverick Movement Fitness. I've trained with him, and he helped me undo the damage that a weird chin jut habit had created. He works out of two different gyms in Boulder, and has his own equipment! I honestly could not recommend him more. I think he's $45 for 30-minute sessions but does a punchcard kind of system!

Jerry Hernandez at the Y on Mapleton. Half hour sessions are $30.

Yes you are you’re own machine Own it What does a personal trainer know. That you don’t know. Bro use YouTube. Motivation is one If you lack motivation Get one... they will push you. And if they sit you down on a machine... that’s a wag of the finger! Three wags to be specific. I’m not implying a machine can’t get you better. But most are useless clutter in a “gym.” See planet fitness we don’t judged ya. Lol

Will LeBoeuf or Sam Iannetta at Functional Fitness are good. Mostly older people and really focuses on structure, posture and longevity. Got me back feeling right after knee surgery. Costs more than you want, but they let you split with a friend, which gets it to $45/hr.

https://www.frontrangegains.com/ Jayson Ball is a starting strength coach who can teach you form for the key barbell lifts that will help you improve your overall strength and posture. One of the few Starting Strength certified coaches in Colorado. I went to him to get my form correct and have been lifting on my own since.

I'm working with Vince DeLuca (invinceyoureable@gmail.com) who is pretty new, but has he certification and is quite affordable - his rates drop the more you work out with him, (I think). He focuses on strength and using body weight as equipment, so you don't need a gym.

I'm also trying to improve my posture, and I go to Pilates classes at Boulder Bodyworks. The intro pack is three private sessions for $237, and after that classes (2-5 people, 1 instructor) are $310 for a 10 class punch pass. Also, there is a bare bones gym - IronWorks nearby, and they have a number of personal trainers that will come to that gym and train you. I was a member of they gym for a while, but never tried any of their trainers - the gym equipment is good though.

FREE: do body weight squats, pushups, and pullups.

Read bigger leaner stronger by mike Matthews

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You just read the most interesting man of the world text Yeah I do bring up interesting points Notice how I get down voted No one likes to think for themselves this days Especially if you stir their emotions.

This is our Personal trainer in Boulder: http://willfriendfitness.com/

His site is a bit outdated. Currently, he works out of this gym: http://www.inspiredathleticmovement.com/

Jason Hoff. He's amazing

Carla, just a stick/hand blender. http://www.amazon.com/.../dp/B00ARQVM5O/ref=sr_1_sc_1... Cuisinart CSB-75BC Smart Stick 2-Speed Immersion Hand Blender, Brushed Chrome www.amazon.com Cuisinart Smart Stick Two Speed Hand Blender You will find blending easier than ...ever with this Cuisinart Smart Stick hand blender. Pick it up to blend cold drinks, hot soups, and crêpe batter – right in the pitcher, pot or bowl. It’s comfortable to hold, easy to use, and the bl...See More

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I think https://www.twitter.com/laurascholz or might! :-)

---> https://www.twitter.com/laurascholz is my pilates trainer,she kicks my BUTT weekly! This and TRX have been great for my running.

http://foodmed.net/gd-home/ has a list and also