Nutritionists in Columbus, OH

Dr. Jacqueline Buellbuell.7@osu.edu

She comes highly recommended.$100 out of pocket. http://sportsmedicine.osu.edu/ourteam/sports_nutrition/

Ditto Jodi Giles. I send all my clients to Dr Buell. iDXA for $50, best way to track body composition and bone density. We are organizing a nutritional talk, short one on Nov 8 th tentative at Metro Hilliard with Dr Buell and another on Jan 31 st at Heritage Golf Course also with Christina Murphy if anyone is interested. No charge and no solicitation.

Julie Palmer, RDN, LD (614) 437-2841 jpalmer@lifecarealliance.org

Julie Palmer, she is the dietician where I work and also works for life care alliance. Looks like her office is in Worthington. She is wonderful

I'm pretty happy with the Columbus YMCA.

What kind of classes are you interested in? HIIT, bike, running, weightlifting, yoga, etc.

Roughly where do you live? My roommate is a personal trainer and albeit its not the cheapest in the world he's helped me drop 50 lbs (in 90 days - I was challenging myself mostly)and I've hit every lift PR I've gone after with his help and guidance.

Regarding the dieting question, I recommend the Michael Pollan approach: Eat real food, not too much, mostly plants (from [In Defense of Food](http://www.pbs.org/food/shows/in-defense-of-food/)). That and a calorie tracker like loseit or myfitnesspal is a good place to start.

I go to Cardinal Fitness, $30/month. Small gym but has everything you need. They do have classes and personal trainers but I have not used them. In the meantime - I recommend heading over to r/fitness for workout programs and advice

Try this place: http://humanformfitness.com I think they could help you or else direct you to someone else who could.

Crossfit gyms are pretty well known for being "involved" and it's like...communal working out. Lots of people call it a "cult" lol, but I don't think it's a cult in a bad way. It's just very supportive. I've never done it, but if that's the community vibe you're looking for, look at crossfit gyms in Columbus.

Not sure if you've already thought of this, but I have read in various places (anecdata!) that people are more successful at going to the gym if its within a pretty close radius of either their home or workplace, or on the route between the two. If you map that out, you might see other possible gyms?

Most city parks have a rec center with a gym, some with a pool. $60 per year gives you access and you have access to every one in the city.

I go to GO Fitness. There's a location in Italian Village, and one in Grandview. I like it there and they have a lot of classes and other stuff that I never take advantage of. . You can go by and ask for a trial and they'll let you use it for a week to decide if you like it.

Thinking of joining the Planet Fitness on Indianola. 10 bucks a month right now. Anybody have experience with this place? Just need a place to run in for like 30 minutes a few times a week.

Mary Kay Sharrett the best

Meanwhile : http://www.diabetes.org/mfa-recipes/recipes/gluten-free.html?referrer=https://www.google.com/

Not sure but have you been to the /r/loseit sub on here? I've lost 188 lbs this past year and it's been a huge help. The FAQ lays everything out about weight loss, it's a truly invaluable resource. If you need specific advice, ask away or post in that sub, there's a ton of helpful people there.

Dublin, and UA (and soon Grandview) Market Districts have registered dieticians onsite. Some of the other larger Giant Eagle stores have them as well. Sorry I don't know what their fees are. EDIT: Here is a link to their[ Health and Wellness](http://healthprograms.gianteagle.com/) classes.

[Denise Londergan](http://medicalcenter.osu.edu/patientcare/healthcare_services/integrative_medicine/cim/clinicians/Pages/index.aspx#Londergan). She taught me not just what to eat, but *why*, and after the knowledge I got from one visit, I lost 25 pounds in three months and my chronic acid reflux I'd had since puberty went away. I'd been taking Prilosec every day, and I would still reflux through it, and now I barely have any at all. (Only when I eat a meal I shouldn't have.) I was very impressed with her. Edit: As for the fees, I'm not sure - my insurance covered the visit. However, no matter how much it is, I had so much success with even just one visit that even if you go a few times, the money will be absolutely worth it. With all the fad diets and contradictory, terrible advice out there, this sort of pointed expertise is invaluable.

On my earlier comment...I'd be happy to sit down and grab a coffee with you downtown or in Clintonville and discuss all the ways I've learnt how wrong the standard American diet is. I spent a few hundred hours researching human diet, keto, low carb, etc and put it to use by losing 40lbs in 4 months and keeping it off since. I don't really count calories and lost a significant portion of that weight while eating probably 1000 calories a day more than I needed. It's far more complicated than calories out > calories in. The low fat, vegetarian/vegan crap a lot of dieticians push will only less to more weight gain. I refer to their prescribed diets as caketarians...Because that's basically what it is. If you're interested pm me. I'm free most days after 4, and all weekend. Don't treat what I, or any dieticians say as gospel, though. Do your own research too, but I'll happily tell you what I found and give you lots of references to research on your own so you can make an informed decision.

Yes! Check out The Micro Harvest and connect with Simi, she is fantastic

Adrienne Raimo or Francie Silverman !

talk with Adrienne Raimo for sure! I worked with her,,,,she is awesome

I third Adrienne Raimo.

Brigette Baird Hires is a nutritionist who lives here in Hilliard.

Leanne Wonders Stang, no luck, nutritionist isn't in the office this week. Sorry!

My friend on here, Pam Limbacher is an awesome dietician!!!

I agree with Becky. My daughter can't have anything with Stevia in it because it is part of the ragweed family. If you need a recommendation, here is the allergist I saw yesterday. They have other locations besides Gahanna - Abner Bagenstose, MD, Scott Bagenstose, MD 1110 Beecher Crossing North, Suite C Gahanna, OH 43230 (614) 933-0312

My son developed symptoms like that to red dye #40. They progressed to include tongue swelling in addition to ichy rash. Allergist had no skin tests for the dyes we just noticed from keeping a food diary....plus it was evident in his case when he ingested it. I go to Dr Roger Friedman on Cleveland Ave. He's great.