Gym / Fitness Centers in Douglas, Isle Of Man

Shireena Skitt?

Rachel Kermeen at https://www.facebook.com/1613990055497586 Total Wellbeing From Bump 2 Birth & Beyond x

Ashley Convery?

Rachel Kermeen x

Amy Kneale xx

Savina Thomas will get you sorted in no time! Highly recommend!

Ellan Vannin are brill brought my family and friends spot on i wouldn't recommend any where else they are really friendly have a laugh but are serious too xx

Use Kelly Bailey PT she is fab

Thanks Luca Ciappelli for the tag. Natasha Ellison - as some of the comments suggest you've recently had a baby make sure you're feeling up to exercising - you need to be 6-8 weeks after a normal birth and 10-12 after anything more complicated, a c-section for example. You'r health visitor will be able to tell you when its suitable for you to exercise again. Theres some excellent local trainers listed here and anyone of them will get you sorted. The problem you may have is as far as I'm aware the Palace only allows their in house trainers to use the gym, so any workouts would be a program design or training outside of your gym. Heres the set up I gave a lady in a similar position to you. > Walk daily for 30mins. Its good for you, its good for your baby and it gets you both out. > Hydrate - if you currently drink 1 litre aim for 1.5 ltrs, if 1.5ltrs aim at 2ltrs and so on > 2-3 gym workouts will be more than enough > More is less with food - crank up your protein and veg. Remember with food however, if you're breastfeeding you need around 500 kcal additional than normal. Hope this helps - if you need anything more just ask. Let us know how you get on

@Kyle Magee Personal Training

Yes Dave Christian at Next Level Fitness is amazing.

DL Fitness .....Laura Palmer / Donna Whalley

Savina Thomas, highly recommend! https://www.facebook.com/SavinasSecret/ https://www.facebook.com/Gym-secrets-227039497759244/

Kelly Bailey is fab xx

Kimberley Wheeler.can you please tag your other half as I can't ...

Go to www.totalwellbeing.co.im

Kelly or Ross at https://www.facebook.com/395386160532088 Eleven Eleven Fitness both great PT's :-)

Kyle Magee Personal Training!

You can contact Roger via this page... https://www.facebook.com/KUTAFitness/

Kelly Bailey PT

Darren Murphy will make a woman out if you

Ross McCulloch Kelly Bailey PT both amazing

Errol Gayle, at Elite Fitness.

Kelly Bailey PT

Dave Christian. Next level fitness.

Angela Leonard is brilliant x

https://www.facebook.com/886916988106438 Lightning Fitness Lisa Grant

https://www.facebook.com/416031218557120 Body Craft Fitness Michael W Edge

Michael Edge bodycraft

Sue Christian at https://www.facebook.com/397796876917734 Savina's Secret she's amazing! Xx

Bodytrack PT -Peter Walkom

Try Roys Removals. Call Mark Hays Langley or Kevin White on 489584

https://www.facebook.com/292981920871840 Manxport Removals

https://www.facebook.com/manandavaniom/

https://www.facebook.com/manandavaniom/

Tracy McGill is methodist free

Old Friends Hall in Douglas.

Bernie Harding xx

What’s the one you used Sharon Sloan-o'keeffe

https://www.facebook.com/V2Gym/

Bodytrack pt ramsey - Peter Walkom

Elite Fitness is the best

Bodycraft in Ballasalla, Lisa Grant or Michael W Edge will help you with a training program

Hi i run ramsey fitness in ramsey which will probs be too far for you however i live in onchan and when i am not training in my own gym i use next level fitness. Like us everything is designed in time slots so yoi do what you can within a certain time .. each exercise has beginers way of doing it .. intermediate and advanced .. this enables all fitness levels to attend and complete a work out .. everyone there os really nice too. http://nextlevelfitness.im/

Carrefour with Shaz Bridgens or Donna Whalley as your PT

https://www.facebook.com/V2Gym/

I second https://www.facebook.com/203034899847446 Elite Fitness, I'm not confident at all and I can't think of one time I've been made to feel uncomfortable all the guys are really nice up there

http://fitnesspod.im/

https://www.facebook.com/FitnessPod/

bit of advice for you....I am a member of this Health club and they usually have special offers on. Go and have a look around and don't commit straight away until you ask about discounts. They are usually only displayed inside and you very rarely see them elsewhere but they are there to be had....you just got to point them out.....for example this months is 10% http://www.palacehotelcasino.co.im/globals/pdf/healthclubnovember.JPG#zoom=100

Try Onchan Family Centre on Second Ave

South Douglas Old Friends

Try Onchan Scout Hall

All Saints Church Hall

List of venue links here : http://www.partytime.im/links.html

Linda Quirk??

Definitely Elite Fitness up by Pets at Home. https://www.facebook.com/EliteFitnessIOM/

Hi Lucy, come down and have a free day pass at Warehouse Fitness

Darren Murphy is your man.

Warehouse Fitness is great for classes, so much variety and timetables updated regularly on their Facebook page:)

https://m.facebook.com/twkfitnessiom/

https://www.facebook.com/227039497759244 Gym secrets, pay monthly no contract either. You get a key so you can go in when you want! Highly recommend it! Savina has an app too that's free to download and you get a free abs workout with it. Then you can pay for workouts tailored to you too!

Another vote for Gym Secrets

Donna Whalley runs a spin class for all abilities on a Monday morning at Carrefor gym...no membership required...check out DLFitness FB page

Annual Membership The NSC offers an annual membership which is payable as a one off payment of £396 or £36 per month by Direct Debit (adults). A concessionary rate for seniors is also available at £286 as a one off payment or £26 per month. The membership entitles you to a gym induction, use of the gym, spa, swimming pool, running track and up to 40% off classes. Please complete the application form and Direct Debit form left and return them to the NSC. For further information, please contact NSC reception on +44 1624 688588.

This is a link to a PDF Data sheet. It mentions correct adhesives, Prefixing to MDF and warnings of causes of future distortion. https://www.theplasticpeople.co.uk/ThePlasticPeople/media/The-Plastic-People/Products/Cut%20To%20Size/Data%20Sheets/Working_With_Acrylic_Mirrors-(1).pdf?ext=.pdf

David Rees did ours he was ace! Send him a message

https://www.google.com/search?q=8 x+6+horse+mats&source=lnms&tbm=isch&sa=X&ved=0 ahUKEwj5 p4 b44 q_YAhVqJJoKHX6 aCl8Q_AUICigB&biw=1280&bih=726#imgrc=xgsuO89-E6Y16M:

Elite Fitness or Carrefour Health Clubs.

Elite Fitness is brilliant..everyone is really friendly and welcoming. I've never felt uncomfortable there