Personal Trainers in Evansville, IN

I was actually thinking of joining Anytime Fitness. I think it's 24 hours. You should do it with me! I'll trade you healthy vegetarian secrets while we get buff

I am currently reading The Body Book by Cameron Diaz and it's really good so far. The book teaches you how to listen to your body and fuel it properly so you do feel good or don't get as much acne, bloating, etc. It is not a diet book or anything of the sort. The book is fairly inexpensive and you may find it helpful. Good Luck! Hope you feel great soon!

You're welcome. This is just a tidbit of what I am reading now.....good stuff! More, More, More: As babies, we learned to say "More", and we haven't stopped since. Look around you. We are inundated with food. Restaurants on every corner. Processed food on nearly every shelf in our grocery stores. Food at the gas station. Food you can get in five minutes simply by driving up to a box and shouting into it. Energy bars that are substituted for real food, even though they rarely contain as much good stuff as an apple. We've come to believe that "more" is better when it comes to food. But now we live in a culture of excess, not deprivation. And all of that MORE is giving us LESS of something else: nourishment. We are living in bodies that are overfed and undernourished. - The Body Book / Cameron Diaz & Sandra Bark